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  6. Salmon raw vs. Pâté

Salmon raw vs. Pâté — In-Depth Nutrition Comparison

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Differences between salmon raw and pâté

  • Salmon raw has more vitamin B6 and vitamin B3, while pâté has more vitamin A, iron, zinc, vitamin B2, and copper.
  • Pâté's daily need coverage for cholesterol is 67% higher.
  • Pâté contains 14 times less vitamin B6 than salmon raw. Salmon raw contains 0.818mg of vitamin B6, while pâté contains 0.06mg.
  • The amount of cholesterol in salmon raw is lower.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of pâté is 28.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Pate, liver, not specified, canned.

Infographic

Salmon raw vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +255.1%
Contains less SodiumSodium -93.7%
Contains more CalciumCalcium +483.3%
Contains more IronIron +587.5%
Contains more CopperCopper +60%
Contains more ZincZinc +345.3%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +14%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Pâté
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +653.3%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B6Vitamin B6 +1263.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8158.3%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more FolateFolate +140%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~3.2µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Pâté DV% diff.
Vitamin A 12µg 991µg 109%
Cholesterol 55mg 255mg 67%
Iron 0.8mg 5.5mg 59%
Vitamin B6 0.818mg 0.06mg 58%
Saturated fat 0.981g 9.57g 39%
Fats 6.34g 28g 33%
Vitamin B3 7.86mg 3.3mg 29%
Sodium 44mg 697mg 28%
Monounsaturated fat 2.103g 12.36g 26%
Zinc 0.64mg 2.85mg 20%
Vitamin B2 0.38mg 0.6mg 17%
Copper 0.25mg 0.4mg 17%
Vitamin B1 0.226mg 0.03mg 16%
Protein 19.84g 14.2g 11%
Potassium 490mg 138mg 10%
Folate 25µg 60µg 9%
Vitamin B5 1.664mg 1.2mg 9%
Calories 142kcal 319kcal 9%
Selenium 36.5µg 41.6µg 9%
Calcium 12mg 70mg 6%
Manganese 0.016mg 0.12mg 5%
Magnesium 29mg 13mg 4%
Polyunsaturated fat 2.539g 3.16g 4%
Vitamin C 0mg 2mg 2%
Vitamin B12 3.18µg 3.2µg 1%
Carbs 0g 1.5g 1%
Net carbs 0g 1.5g N/A
Phosphorus 200mg 200mg 0%
Tryptophan 0.222mg 0.157mg 0%
Threonine 0.87mg 0.568mg 0%
Isoleucine 0.914mg 0.554mg 0%
Leucine 1.613mg 1.05mg 0%
Lysine 1.822mg 0.838mg 0%
Methionine 0.587mg 0.284mg 0%
Phenylalanine 0.775mg 0.582mg 0%
Valine 1.022mg 0.768mg 0%
Histidine 0.584mg 0.298mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +39.7%
Contains more WaterWater +27.1%
Contains more OtherOther +121.7%
Contains more FatsFats +341.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +487.7%
Contains more Poly. FatPolyunsaturated fat +24.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.