Salmon raw vs. Pâté — In-Depth Nutrition Comparison
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Differences between salmon raw and pâté
- Salmon raw has more vitamin B6 and vitamin B3, while pâté has more vitamin A, iron, zinc, vitamin B2, and copper.
- Pâté's daily need coverage for cholesterol is 67% higher.
- Pâté contains 14 times less vitamin B6 than salmon raw. Salmon raw contains 0.818mg of vitamin B6, while pâté contains 0.06mg.
- The amount of cholesterol in salmon raw is lower.
- Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of pâté is 28.
The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +255.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +587.5% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +345.3% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +653.3% |
| Contains more Vitamin B3Vitamin B3 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +1263.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8158.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +121.7% |
| Contains more FatsFats | +341.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +487.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 12µg | 991µg | 109% |
| Cholesterol | 55mg | 255mg | 67% |
| Iron | 0.8mg | 5.5mg | 59% |
| Vitamin B6 | 0.818mg | 0.06mg | 58% |
| Saturated fat | 0.981g | 9.57g | 39% |
| Fats | 6.34g | 28g | 33% |
| Vitamin B3 | 7.86mg | 3.3mg | 29% |
| Sodium | 44mg | 697mg | 28% |
| Monounsaturated fat | 2.103g | 12.36g | 26% |
| Zinc | 0.64mg | 2.85mg | 20% |
| Vitamin B2 | 0.38mg | 0.6mg | 17% |
| Copper | 0.25mg | 0.4mg | 17% |
| Vitamin B1 | 0.226mg | 0.03mg | 16% |
| Protein | 19.84g | 14.2g | 11% |
| Potassium | 490mg | 138mg | 10% |
| Folate | 25µg | 60µg | 9% |
| Vitamin B5 | 1.664mg | 1.2mg | 9% |
| Calories | 142kcal | 319kcal | 9% |
| Selenium | 36.5µg | 41.6µg | 9% |
| Calcium | 12mg | 70mg | 6% |
| Manganese | 0.016mg | 0.12mg | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Polyunsaturated fat | 2.539g | 3.16g | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B12 | 3.18µg | 3.2µg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Phosphorus | 200mg | 200mg | 0% |
| Tryptophan | 0.222mg | 0.157mg | 0% |
| Threonine | 0.87mg | 0.568mg | 0% |
| Isoleucine | 0.914mg | 0.554mg | 0% |
| Leucine | 1.613mg | 1.05mg | 0% |
| Lysine | 1.822mg | 0.838mg | 0% |
| Methionine | 0.587mg | 0.284mg | 0% |
| Phenylalanine | 0.775mg | 0.582mg | 0% |
| Valine | 1.022mg | 0.768mg | 0% |
| Histidine | 0.584mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
83%
Minerals Daily Need Coverage Score
49%
88%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 200mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 8.589g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Pâté is cheaper (difference - $13)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.