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  6. Salmon raw vs. Pâté

Salmon raw vs. Pâté — In-Depth Nutrition Comparison

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Differences between Salmon raw and Pâté

  • Salmon raw has more Vitamin B6, and Vitamin B3, while Pâté has more Vitamin A RAE, Iron, Zinc, Vitamin B2, and Copper.
  • Pâté's daily need coverage for Vitamin A RAE is 109% higher.
  • Pâté contains 14 times less Vitamin B6 than Salmon raw. Salmon raw contains 0.818mg of Vitamin B6, while Pâté contains 0.06mg.
  • The amount of Cholesterol in Salmon raw is lower.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Pate, liver, not specified, canned.

Infographic

Salmon raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
3
:
6
Pâté
Pâté
Contains more Magnesium +123.1%
Contains more Potassium +255.1%
Contains less Sodium -93.7%
Contains more Calcium +483.3%
Contains more Iron +587.5%
Contains more Zinc +345.3%
Contains more Copper +60%
Contains more Manganese +650%
Contains more Selenium +14%
Equal in Phosphorus - 200
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +123.1%
Contains more Potassium +255.1%
Contains less Sodium -93.7%
Contains more Calcium +483.3%
Contains more Iron +587.5%
Contains more Zinc +345.3%
Contains more Copper +60%
Contains more Manganese +650%
Contains more Selenium +14%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
4
:
5
Pâté
Pâté
Contains more Vitamin B1 +653.3%
Contains more Vitamin B3 +138.2%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +1263.3%
Contains more Vitamin A +8150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +57.9%
Contains more Folate +140%
Equal in Vitamin B12 - 3.2
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +653.3%
Contains more Vitamin B3 +138.2%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +1263.3%
Contains more Vitamin A +8150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +57.9%
Contains more Folate +140%
Equal in Vitamin B12 - 3.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Pâté
Pâté
Contains more Protein +39.7%
Contains more Water +27.1%
Contains more Other +121.7%
Contains more Fats +341.6%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +39.7%
Contains more Water +27.1%
Contains more Other +121.7%
Contains more Fats +341.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
2
Pâté
Pâté
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +487.7%
Contains more Polyunsaturated fat +24.5%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +487.7%
Contains more Polyunsaturated fat +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 19.84g 14.2g Salmon raw
Fats 6.34g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 142kcal 319kcal Pâté
Calcium 12mg 70mg Pâté
Iron 0.8mg 5.5mg Pâté
Magnesium 29mg 13mg Salmon raw
Phosphorus 200mg 200mg
Potassium 490mg 138mg Salmon raw
Sodium 44mg 697mg Salmon raw
Zinc 0.64mg 2.85mg Pâté
Copper 0.25mg 0.4mg Pâté
Manganese 0.016mg 0.12mg Pâté
Selenium 36.5µg 41.6µg Pâté
Vitamin A 40IU 3300IU Pâté
Vitamin A RAE 12µg 991µg Pâté
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.226mg 0.03mg Salmon raw
Vitamin B2 0.38mg 0.6mg Pâté
Vitamin B3 7.86mg 3.3mg Salmon raw
Vitamin B5 1.664mg 1.2mg Salmon raw
Vitamin B6 0.818mg 0.06mg Salmon raw
Folate 25µg 60µg Pâté
Vitamin B12 3.18µg 3.2µg Pâté
Tryptophan 0.222mg 0.157mg Salmon raw
Threonine 0.87mg 0.568mg Salmon raw
Isoleucine 0.914mg 0.554mg Salmon raw
Leucine 1.613mg 1.05mg Salmon raw
Lysine 1.822mg 0.838mg Salmon raw
Methionine 0.587mg 0.284mg Salmon raw
Phenylalanine 0.775mg 0.582mg Salmon raw
Valine 1.022mg 0.768mg Salmon raw
Histidine 0.584mg 0.298mg Salmon raw
Cholesterol 55mg 255mg Salmon raw
Saturated Fat 0.981g 9.57g Salmon raw
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 12.36g Pâté
Polyunsaturated fat 2.539g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
79%
Pâté
Minerals Daily Need Coverage Score
49%
Salmon raw
88%
Pâté

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 200mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 8.589g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $13)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.