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  6. Salmon raw vs. Ravioli

Salmon raw vs. Ravioli — In-Depth Nutrition Comparison

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A recap on differences between Salmon raw and Ravioli

  • Salmon raw is higher than Ravioli in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, Vitamin B1, and Copper.
  • Salmon raw covers your daily Vitamin B12 needs 131% more than Ravioli.
  • Salmon raw contains 18 times more Cholesterol than Ravioli. While Salmon raw contains 55mg of Cholesterol, Ravioli contains only 3mg.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Ravioli, cheese-filled, canned.

Infographic

Salmon raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
2
Ravioli
Ravioli
Contains more Magnesium +93.3%
Contains more Phosphorus +300%
Contains more Potassium +111.2%
Contains less Sodium -85.6%
Contains more Zinc +77.8%
Contains more Copper +76.1%
Contains more Selenium +942.9%
Contains more Calcium +175%
Contains more Manganese +1000%
Equal in Iron - 0.74
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Magnesium +93.3%
Contains more Phosphorus +300%
Contains more Potassium +111.2%
Contains less Sodium -85.6%
Contains more Zinc +77.8%
Contains more Copper +76.1%
Contains more Selenium +942.9%
Contains more Calcium +175%
Contains more Manganese +1000%
Equal in Iron - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
4
Ravioli
Ravioli
Contains more Vitamin B1 +205.4%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +641.5%
Contains more Vitamin B5 +511.8%
Contains more Vitamin B6 +702%
Contains more Folate +25%
Contains more Vitamin B12 +10500%
Contains more Vitamin A +417.5%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin B1 +205.4%
Contains more Vitamin B2 +375%
Contains more Vitamin B3 +641.5%
Contains more Vitamin B5 +511.8%
Contains more Vitamin B6 +702%
Contains more Folate +25%
Contains more Vitamin B12 +10500%
Contains more Vitamin A +417.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Ravioli
Ravioli
Contains more Protein +700%
Contains more Fats +337.2%
Contains more Other +250%
Contains more Carbs +∞%
Contains more Water +18.1%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +700%
Contains more Fats +337.2%
Contains more Other +250%
Contains more Carbs +∞%
Contains more Water +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +403.1%
Contains more Polyunsaturated fat +1295.1%
Contains less Saturated Fat -26.3%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +403.1%
Contains more Polyunsaturated fat +1295.1%
Contains less Saturated Fat -26.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Ravioli Opinion
Net carbs 0g 12.34g Ravioli
Protein 19.84g 2.48g Salmon raw
Fats 6.34g 1.45g Salmon raw
Carbs 0g 13.64g Ravioli
Calories 142kcal 77kcal Salmon raw
Sugar 3.72g Salmon raw
Fiber 0g 1.3g Ravioli
Calcium 12mg 33mg Ravioli
Iron 0.8mg 0.74mg Salmon raw
Magnesium 29mg 15mg Salmon raw
Phosphorus 200mg 50mg Salmon raw
Potassium 490mg 232mg Salmon raw
Sodium 44mg 306mg Salmon raw
Zinc 0.64mg 0.36mg Salmon raw
Copper 0.25mg 0.142mg Salmon raw
Manganese 0.016mg 0.176mg Ravioli
Selenium 36.5µg 3.5µg Salmon raw
Vitamin A 40IU 207IU Ravioli
Vitamin A RAE 12µg 10µg Salmon raw
Vitamin E 0.85mg Ravioli
Vitamin B1 0.226mg 0.074mg Salmon raw
Vitamin B2 0.38mg 0.08mg Salmon raw
Vitamin B3 7.86mg 1.06mg Salmon raw
Vitamin B5 1.664mg 0.272mg Salmon raw
Vitamin B6 0.818mg 0.102mg Salmon raw
Folate 25µg 20µg Salmon raw
Vitamin B12 3.18µg 0.03µg Salmon raw
Vitamin K 2.3µg Ravioli
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 55mg 3mg Ravioli
Saturated Fat 0.981g 0.723g Ravioli
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.418g Salmon raw
Polyunsaturated fat 2.539g 0.182g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
13%
Ravioli
Minerals Daily Need Coverage Score
49%
Salmon raw
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.258g)
Which food is cheaper?
Ravioli
Ravioli is cheaper (difference - $10)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.