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  6. Salmon raw vs. Red cabbage

Salmon raw vs. Red cabbage — In-Depth Nutrition Comparison

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How are Salmon raw and Red cabbage different?

  • Salmon raw is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Copper, Phosphorus, and Vitamin B2, while Red cabbage is higher in Vitamin C.
  • Salmon raw covers your daily need of Vitamin B12 133% more than Red cabbage.

Fish, salmon, Atlantic, wild, raw and Cabbage, red, raw types were used in this article.

Infographic

Salmon raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
3
Red cabbage
Red cabbage
Contains more Magnesium +81.3%
Contains more Phosphorus +566.7%
Contains more Potassium +101.6%
Contains more Zinc +190.9%
Contains more Copper +1370.6%
Contains more Selenium +5983.3%
Contains more Calcium +275%
Contains less Sodium -38.6%
Contains more Manganese +1418.8%
Equal in Iron - 0.8
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Magnesium +81.3%
Contains more Phosphorus +566.7%
Contains more Potassium +101.6%
Contains more Zinc +190.9%
Contains more Copper +1370.6%
Contains more Selenium +5983.3%
Contains more Calcium +275%
Contains less Sodium -38.6%
Contains more Manganese +1418.8%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
5
Red cabbage
Red cabbage
Contains more Vitamin B1 +253.1%
Contains more Vitamin B2 +450.7%
Contains more Vitamin B3 +1780.4%
Contains more Vitamin B5 +1032%
Contains more Vitamin B6 +291.4%
Contains more Folate +38.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2690%
Contains more Vitamin C +∞%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +253.1%
Contains more Vitamin B2 +450.7%
Contains more Vitamin B3 +1780.4%
Contains more Vitamin B5 +1032%
Contains more Vitamin B6 +291.4%
Contains more Folate +38.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2690%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Red cabbage
Red cabbage
Contains more Protein +1287.4%
Contains more Fats +3862.5%
Contains more Other +718.5%
Contains more Carbs +∞%
Contains more Water +32%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +1287.4%
Contains more Fats +3862.5%
Contains more Other +718.5%
Contains more Carbs +∞%
Contains more Water +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +17425%
Contains more Polyunsaturated fat +3073.8%
Contains less Saturated Fat -97.9%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +17425%
Contains more Polyunsaturated fat +3073.8%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Red cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Red cabbage Opinion
Net carbs 0g 5.27g Red cabbage
Protein 19.84g 1.43g Salmon raw
Fats 6.34g 0.16g Salmon raw
Carbs 0g 7.37g Red cabbage
Calories 142kcal 31kcal Salmon raw
Fructose 1.48g Red cabbage
Sugar 3.83g Salmon raw
Fiber 0g 2.1g Red cabbage
Calcium 12mg 45mg Red cabbage
Iron 0.8mg 0.8mg
Magnesium 29mg 16mg Salmon raw
Phosphorus 200mg 30mg Salmon raw
Potassium 490mg 243mg Salmon raw
Sodium 44mg 27mg Red cabbage
Zinc 0.64mg 0.22mg Salmon raw
Copper 0.25mg 0.017mg Salmon raw
Manganese 0.016mg 0.243mg Red cabbage
Selenium 36.5µg 0.6µg Salmon raw
Vitamin A 40IU 1116IU Red cabbage
Vitamin A RAE 12µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 0mg 57mg Red cabbage
Vitamin B1 0.226mg 0.064mg Salmon raw
Vitamin B2 0.38mg 0.069mg Salmon raw
Vitamin B3 7.86mg 0.418mg Salmon raw
Vitamin B5 1.664mg 0.147mg Salmon raw
Vitamin B6 0.818mg 0.209mg Salmon raw
Folate 25µg 18µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 38.2µg Red cabbage
Tryptophan 0.222mg 0.012mg Salmon raw
Threonine 0.87mg 0.039mg Salmon raw
Isoleucine 0.914mg 0.034mg Salmon raw
Leucine 1.613mg 0.046mg Salmon raw
Lysine 1.822mg 0.049mg Salmon raw
Methionine 0.587mg 0.014mg Salmon raw
Phenylalanine 0.775mg 0.036mg Salmon raw
Valine 1.022mg 0.048mg Salmon raw
Histidine 0.584mg 0.024mg Salmon raw
Cholesterol 55mg 0mg Red cabbage
Saturated Fat 0.981g 0.021g Red cabbage
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.012g Salmon raw
Polyunsaturated fat 2.539g 0.08g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
39%
Red cabbage
Minerals Daily Need Coverage Score
49%
Salmon raw
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.96g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $12.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.