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  6. Salmon raw vs. Red cabbage

Salmon raw vs. Red cabbage — In-Depth Nutrition Comparison

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How are salmon raw and red cabbage different?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, phosphorus, and vitamin B2, while red cabbage is higher in vitamin C and vitamin A.
  • Salmon raw covers your daily need for vitamin B12, 133% more than red cabbage.
  • Salmon raw contains 61 times more selenium than red cabbage. Salmon raw contains 36.5µg of selenium, while red cabbage contains 0.6µg.
  • Red cabbage has a higher glycemic index (32) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Cabbage, red, raw types were used in this article.

Infographic

Salmon raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +101.6%
Contains more CopperCopper +1370.6%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +566.7%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +275%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +1418.8%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +253.1%
Contains more Vitamin B2Vitamin B2 +450.7%
Contains more Vitamin B3Vitamin B3 +1780.4%
Contains more Vitamin B5Vitamin B5 +1032%
Contains more Vitamin B6Vitamin B6 +291.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Red cabbage DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.6µg 65%
Vitamin C 0mg 57mg 63%
Vitamin B6 0.818mg 0.209mg 47%
Vitamin B3 7.86mg 0.418mg 47%
Protein 19.84g 1.43g 37%
Vitamin K 38.2µg 32%
Vitamin B5 1.664mg 0.147mg 30%
Copper 0.25mg 0.017mg 26%
Vitamin B2 0.38mg 0.069mg 24%
Phosphorus 200mg 30mg 24%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.08g 16%
Vitamin B1 0.226mg 0.064mg 14%
Fats 6.34g 0.16g 10%
Manganese 0.016mg 0.243mg 10%
Fiber 0g 2.1g 8%
Potassium 490mg 243mg 7%
Calories 142kcal 31kcal 6%
Monounsaturated fat 2.103g 0.012g 5%
Vitamin A 12µg 56µg 5%
Zinc 0.64mg 0.22mg 4%
Saturated fat 0.981g 0.021g 4%
Calcium 12mg 45mg 3%
Magnesium 29mg 16mg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Carbs 0g 7.37g 2%
Folate 25µg 18µg 2%
Vitamin E 0.11mg 1%
Sodium 44mg 27mg 1%
Net carbs 0g 5.27g N/A
Iron 0.8mg 0.8mg 0%
Sugar 3.83g N/A
Tryptophan 0.222mg 0.012mg 0%
Threonine 0.87mg 0.039mg 0%
Isoleucine 0.914mg 0.034mg 0%
Leucine 1.613mg 0.046mg 0%
Lysine 1.822mg 0.049mg 0%
Methionine 0.587mg 0.014mg 0%
Phenylalanine 0.775mg 0.036mg 0%
Valine 1.022mg 0.048mg 0%
Histidine 0.584mg 0.024mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1287.4%
Contains more FatsFats +3862.5%
Contains more OtherOther +718.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +17425%
Contains more Poly. FatPolyunsaturated fat +3073.8%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.