Salmon raw vs. Red Bull — In-Depth Nutrition Comparison
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Significant differences between salmon raw and Red Bull
- Salmon raw has more selenium, vitamin B1,2, phosphorus, copper, vitamin B2, vitamin B1, and potassium; however, Red Bull is richer in vitamin B6 and vitamin B3.
- Red Bull covers your daily vitamin B6 needs 104% more than salmon raw.
- Red Bull contains less cholesterol.
Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +16233.3% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +12400% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +18150% |
| Contains less SodiumSodium | -11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465% |
| Contains more Vitamin B2Vitamin B2 | +268.9% |
| Contains more Vitamin B12Vitamin B12 | +61.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +164.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +4213% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5811.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.818mg | 2.167mg | 104% |
| Selenium | 36.5µg | 0.2µg | 66% |
| Vitamin B12 | 3.18µg | 1.97µg | 50% |
| Protein | 19.84g | 0.46g | 39% |
| Phosphorus | 200mg | 0mg | 29% |
| Copper | 0.25mg | 0.002mg | 28% |
| Vitamin B2 | 0.38mg | 0.103mg | 21% |
| Cholesterol | 55mg | 0mg | 18% |
| Polyunsaturated fat | 2.539g | 0g | 17% |
| Vitamin B1 | 0.226mg | 0.04mg | 16% |
| Potassium | 490mg | 3mg | 14% |
| Vitamin B3 | 7.86mg | 9.827mg | 12% |
| Fats | 6.34g | 0g | 10% |
| Iron | 0.8mg | 0.06mg | 9% |
| Caffeine | 29mg | 7% | |
| Zinc | 0.64mg | 0.01mg | 6% |
| Folate | 25µg | 0µg | 6% |
| Monounsaturated fat | 2.103g | 0g | 5% |
| Calories | 142kcal | 43kcal | 5% |
| Saturated fat | 0.981g | 0g | 4% |
| Carbs | 0g | 10.23g | 3% |
| Fructose | 1.63g | 2% | |
| Vitamin B5 | 1.664mg | 1.54mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Net carbs | 0g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Sodium | 44mg | 39mg | 0% |
| Manganese | 0.016mg | 0.005mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
81%
Minerals Daily Need Coverage Score
49%
3%
Comparison summary
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.981g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull is cheaper (difference - $13)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.