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Salmon raw vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between salmon raw and Red Bull

  • Salmon raw has more selenium, vitamin B1,2, phosphorus, copper, vitamin B2, vitamin B1, and potassium; however, Red Bull is richer in vitamin B6 and vitamin B3.
  • Red Bull covers your daily vitamin B6 needs 104% more than salmon raw.
  • Red Bull contains less cholesterol.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Beverages, Energy drink, RED BULL.

Infographic

Salmon raw vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +16233.3%
Contains more IronIron +1233.3%
Contains more CopperCopper +12400%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +18150%
Contains less SodiumSodium -11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B2Vitamin B2 +268.9%
Contains more Vitamin B12Vitamin B12 +61.4%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +164.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.54mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +4213%
Contains more FatsFats +∞%
Contains more OtherOther +5811.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Red Bull
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Red Bull DV% diff.
Vitamin B6 0.818mg 2.167mg 104%
Selenium 36.5µg 0.2µg 66%
Vitamin B12 3.18µg 1.97µg 50%
Protein 19.84g 0.46g 39%
Phosphorus 200mg 0mg 29%
Copper 0.25mg 0.002mg 28%
Vitamin B2 0.38mg 0.103mg 21%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0g 17%
Vitamin B1 0.226mg 0.04mg 16%
Potassium 490mg 3mg 14%
Vitamin B3 7.86mg 9.827mg 12%
Fats 6.34g 0g 10%
Iron 0.8mg 0.06mg 9%
Caffeine 29mg 7%
Zinc 0.64mg 0.01mg 6%
Folate 25µg 0µg 6%
Monounsaturated fat 2.103g 0g 5%
Calories 142kcal 43kcal 5%
Saturated fat 0.981g 0g 4%
Carbs 0g 10.23g 3%
Fructose 1.63g 2%
Vitamin B5 1.664mg 1.54mg 2%
Magnesium 29mg 19mg 2%
Calcium 12mg 6mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 10.23g N/A
Sugar 10.22g N/A
Sodium 44mg 39mg 0%
Manganese 0.016mg 0.005mg 0%
Choline 0.3mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
81%
Red Bull
Minerals Daily Need Coverage Score
49%
Salmon raw
3%
Red Bull

Comparison summary

Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.981g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.