Salmon raw vs. Rose hips — In-Depth Nutrition Comparison
Compare
How are salmon raw and rose hips different?
- Salmon raw is higher in vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin B5, and vitamin B2; however, rose hips are richer in vitamin C, fiber, vitamin A, and manganese.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Salmon raw contains 14 times more vitamin B1 than rose hips. While salmon raw contains 0.226mg of vitamin B1, rose hips contain only 0.016mg.
- Salmon raw has a lower glycemic index (0) than rose hips (64).
Fish, salmon, Atlantic, wild, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.2% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +227.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more IronIron | +32.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +6275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1312.5% |
| Contains more Vitamin B2Vitamin B2 | +128.9% |
| Contains more Vitamin B3Vitamin B3 | +504.6% |
| Contains more Vitamin B5Vitamin B5 | +108% |
| Contains more Vitamin B6Vitamin B6 | +976.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1708.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 3.18µg | 133% | |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 0.076mg | 57% |
| Manganese | 0.016mg | 1.02mg | 44% |
| Vitamin B3 | 7.86mg | 1.3mg | 41% |
| Vitamin E | 5.84mg | 39% | |
| Protein | 19.84g | 1.6g | 36% |
| Vitamin A | 12µg | 217µg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Phosphorus | 200mg | 61mg | 20% |
| Vitamin B1 | 0.226mg | 0.016mg | 18% |
| Cholesterol | 55mg | 18% | |
| Vitamin B5 | 1.664mg | 0.8mg | 17% |
| Polyunsaturated fat | 2.539g | 17% | |
| Vitamin B2 | 0.38mg | 0.166mg | 16% |
| Calcium | 12mg | 169mg | 16% |
| Copper | 0.25mg | 0.113mg | 15% |
| Carbs | 0g | 38.22g | 13% |
| Magnesium | 29mg | 69mg | 10% |
| Fats | 6.34g | 0.34g | 9% |
| Folate | 25µg | 3µg | 6% |
| Monounsaturated fat | 2.103g | 5% | |
| Zinc | 0.64mg | 0.25mg | 4% |
| Saturated fat | 0.981g | 4% | |
| Iron | 0.8mg | 1.06mg | 3% |
| Sodium | 44mg | 4mg | 2% |
| Potassium | 490mg | 429mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Calories | 142kcal | 162kcal | 1% |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1140% |
| Contains more FatsFats | +1764.7% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +350.8% |
| Contains more CarbsCarbs | +∞% |