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  6. Salmon raw vs. Mayonnaise

Salmon raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between salmon raw and mayonnaise

  • Mayonnaise contains less vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, copper, and phosphorus than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 128% higher.
  • The amount of saturated fat in salmon raw is lower.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Salad dressing, mayonnaise, regular.

Infographic

Salmon raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +2350%
Contains more IronIron +281%
Contains more CopperCopper +1215.8%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +852.4%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +1487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +2160%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +867.4%
Contains more Vitamin B6Vitamin B6 +10125%
Contains more Vitamin B12Vitamin B12 +2550%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Mayonnaise DV% diff.
Polyunsaturated fat 2.539g 44.69g 281%
Vitamin K 163µg 136%
Vitamin B12 3.18µg 0.12µg 128%
Fats 6.34g 74.85g 105%
Selenium 36.5µg 2.3µg 62%
Vitamin B6 0.818mg 0.008mg 62%
Saturated fat 0.981g 11.703g 49%
Vitamin B3 7.86mg 0mg 49%
Protein 19.84g 0.96g 38%
Monounsaturated fat 2.103g 16.843g 37%
Vitamin B5 1.664mg 0.172mg 30%
Vitamin B2 0.38mg 0.019mg 28%
Calories 142kcal 680kcal 27%
Phosphorus 200mg 21mg 26%
Sodium 44mg 635mg 26%
Copper 0.25mg 0.019mg 26%
Vitamin E 3.28mg 22%
Vitamin B1 0.226mg 0.01mg 18%
Potassium 490mg 20mg 14%
Iron 0.8mg 0.21mg 7%
Magnesium 29mg 1mg 7%
Choline 34.2mg 6%
Folate 25µg 5µg 5%
Zinc 0.64mg 0.15mg 4%
Cholesterol 55mg 42mg 4%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Calcium 12mg 8mg 0%
Sugar 0.57g N/A
Vitamin A 12µg 16µg 0%
Manganese 0.016mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.222mg 0.017mg 0%
Threonine 0.87mg 0.055mg 0%
Isoleucine 0.914mg 0.065mg 0%
Leucine 1.613mg 0.095mg 0%
Lysine 1.822mg 0.072mg 0%
Methionine 0.587mg 0.035mg 0%
Phenylalanine 0.775mg 0.057mg 0%
Valine 1.022mg 0.074mg 0%
Histidine 0.584mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1966.7%
Contains more WaterWater +216.4%
Contains more OtherOther +170.1%
Contains more FatsFats +1080.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +700.9%
Contains more Poly. FatPolyunsaturated fat +1660.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.