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  6. Salmon raw vs. Saltine cracker (includes oyster, soda, soup)

Salmon raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between salmon raw and saltine cracker (includes oyster, soda, soup)

  • Salmon raw is richer in vitamin B12, vitamin B6, selenium, and vitamin B5, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, manganese, and folate.
  • Daily need coverage for vitamin B12 for salmon raw is 129% higher.
  • Salmon raw has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Salmon raw vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +222.4%
Contains more CopperCopper +79.9%
Contains more PhosphorusPhosphorus +96.1%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +254.4%
Contains more CalciumCalcium +58.3%
Contains more IronIron +596.3%
Contains more ManganeseManganese +4187.5%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more Vitamin B6Vitamin B6 +851.2%
Contains more Vitamin B12Vitamin B12 +3433.3%
Contains more Vitamin B1Vitamin B1 +210.6%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more FolateFolate +436%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 3.18µg 0.09µg 129%
Iron 0.8mg 5.57mg 60%
Vitamin B6 0.818mg 0.086mg 56%
Selenium 36.5µg 10.3µg 48%
Vitamin B1 0.226mg 0.702mg 40%
Sodium 44mg 941mg 39%
Manganese 0.016mg 0.686mg 29%
Starch 67.83g 28%
Folate 25µg 134µg 27%
Carbs 0g 74.05g 25%
Vitamin B5 1.664mg 0.536mg 23%
Vitamin K 25.4µg 21%
Protein 19.84g 9.46g 21%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 4.835g 15%
Calories 142kcal 418kcal 14%
Phosphorus 200mg 102mg 14%
Copper 0.25mg 0.139mg 12%
Fiber 0g 2.8g 11%
Potassium 490mg 152mg 10%
Vitamin B3 7.86mg 6.442mg 9%
Vitamin E 1.15mg 8%
Vitamin B2 0.38mg 0.487mg 8%
Fats 6.34g 8.64g 4%
Choline 16.7mg 3%
Saturated fat 0.981g 1.653g 3%
Vitamin A 12µg 1µg 1%
Calcium 12mg 19mg 1%
Magnesium 29mg 23mg 1%
Net carbs 0g 71.25g N/A
Sugar 1.29g N/A
Zinc 0.64mg 0.69mg 0%
Trans fat 0.167g N/A
Monounsaturated fat 2.103g 1.986g 0%
Tryptophan 0.222mg 0.116mg 0%
Threonine 0.87mg 0.268mg 0%
Isoleucine 0.914mg 0.333mg 0%
Leucine 1.613mg 0.652mg 0%
Lysine 1.822mg 0.172mg 0%
Methionine 0.587mg 0.147mg 0%
Phenylalanine 0.775mg 0.45mg 0%
Valine 1.022mg 0.399mg 0%
Histidine 0.584mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +109.7%
Contains more WaterWater +1256.4%
Contains more OtherOther +90%
Contains more FatsFats +36.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Poly. FatPolyunsaturated fat +90.4%
~equal in Monounsaturated fat ~1.986g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.