Salmon raw vs. Shark raw — In-Depth Nutrition Comparison
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Differences between salmon raw and shark raw
- Salmon raw has more vitamin B12, vitamin B6, vitamin B3, vitamin B2, copper, vitamin B5, vitamin B1, potassium, and folate, while shark raw has more vitamin A.
- Salmon raw's daily need coverage for vitamin B12 is 70% higher.
- Shark raw contains 8 times less Folate than salmon raw. Salmon raw contains 25µg of Folate, while shark raw contains 3µg.
The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +206.3% |
| Contains more CopperCopper | +657.6% |
| Contains more ZincZinc | +48.8% |
| Contains less SodiumSodium | -44.3% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +438.1% |
| Contains more Vitamin B2Vitamin B2 | +512.9% |
| Contains more Vitamin B3Vitamin B3 | +167.5% |
| Contains more Vitamin B5Vitamin B5 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin B12Vitamin B12 | +113.4% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin AVitamin A | +482.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more FatsFats | +40.6% |
| Contains more OtherOther | +472% |
~equal in
Protein
~20.98g
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated Fat:
Sat. Fat
0.925 g
Monounsaturated Fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains more Mono. FatMonounsaturated Fat | +16.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
~equal in
Saturated Fat
~0.925g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 142kcal | 130kcal |
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| Protein | 19.84g | 20.98g |
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| Fats | 6.34g | 4.51g |
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| Cholesterol | 55mg | 51mg |
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| Vitamin D | 24IU |
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| Magnesium | 29mg | 49mg |
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| Calcium | 12mg | 34mg |
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| Potassium | 490mg | 160mg |
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| Iron | 0.8mg | 0.84mg |
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| Copper | 0.25mg | 0.033mg |
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| Zinc | 0.64mg | 0.43mg |
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| Phosphorus | 200mg | 210mg |
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| Sodium | 44mg | 79mg |
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| Vitamin A | 40IU | 233IU |
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| Vitamin A | 12µg | 70µg |
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| Vitamin E | 1mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.016mg | 0.015mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.226mg | 0.042mg |
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| Vitamin B2 | 0.38mg | 0.062mg |
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| Vitamin B3 | 7.86mg | 2.938mg |
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| Vitamin B5 | 1.664mg | 0.695mg |
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| Vitamin B6 | 0.818mg | 0.4mg |
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| Vitamin B12 | 3.18µg | 1.49µg |
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| Vitamin K | 0.1µg |
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| Folate | 25µg | 3µg |
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| Choline | 65mg |
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| Saturated Fat | 0.981g | 0.925g |
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| Monounsaturated Fat | 2.103g | 1.808g |
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| Polyunsaturated fat | 2.539g | 1.195g |
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| Tryptophan | 0.222mg | 0.235mg |
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| Threonine | 0.87mg | 0.92mg |
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| Isoleucine | 0.914mg | 0.967mg |
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| Leucine | 1.613mg | 1.705mg |
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| Lysine | 1.822mg | 1.926mg |
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| Methionine | 0.587mg | 0.621mg |
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| Phenylalanine | 0.775mg | 0.819mg |
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| Valine | 1.022mg | 1.081mg |
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| Histidine | 0.584mg | 0.618mg |
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| Omega-3 - EPA | 0.321g | 0.316g |
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| Omega-3 - DHA | 1.115g | 0.527g |
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| Omega-3 - DPA | 0.287g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
38%
Minerals Daily Need Coverage Score
49%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Shark raw is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Shark raw is cheaper (difference - $13)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.