Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Salmon raw vs. Sherbet — In-Depth Nutrition Comparison

Compare

Summary of differences between salmon raw and sherbet

  • Sherbet has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, phosphorus, vitamin B2, and vitamin B1 than salmon raw.
  • Salmon raw covers your daily need for vitamin B12, 127% more than sherbet.
  • Salmon raw has 125 times more vitamin B3 than sherbet. While salmon raw has 7.86mg of vitamin B3, sherbet has only 0.063mg.
  • Sherbet has less cholesterol.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Sherbet, orange.

Infographic

Salmon raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +410.4%
Contains more IronIron +471.4%
Contains more CopperCopper +792.9%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +2333.3%
Contains more CalciumCalcium +350%
~equal in Sodium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin B1Vitamin B1 +737%
Contains more Vitamin B2Vitamin B2 +291.8%
Contains more Vitamin B3Vitamin B3 +12376.2%
Contains more Vitamin B5Vitamin B5 +642.9%
Contains more Vitamin B6Vitamin B6 +3456.5%
Contains more Vitamin B12Vitamin B12 +2346.2%
Contains more FolateFolate +525%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~12µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1703.6%
Contains more FatsFats +217%
Contains more OtherOther +1230%
Contains more CarbsCarbs +∞%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +296.8%
Contains more Poly. FatPolyunsaturated fat +3073.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Sherbet
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Sherbet DV% diff.
Vitamin B12 3.18µg 0.13µg 127%
Selenium 36.5µg 1.5µg 64%
Vitamin B6 0.818mg 0.023mg 61%
Vitamin B3 7.86mg 0.063mg 49%
Protein 19.84g 1.1g 37%
Vitamin B5 1.664mg 0.224mg 29%
Copper 0.25mg 0.028mg 25%
Phosphorus 200mg 40mg 23%
Vitamin B2 0.38mg 0.097mg 22%
Cholesterol 55mg 1mg 18%
Vitamin B1 0.226mg 0.027mg 17%
Polyunsaturated fat 2.539g 0.08g 16%
Potassium 490mg 96mg 12%
Carbs 0g 30.4g 10%
Iron 0.8mg 0.14mg 8%
Fats 6.34g 2g 7%
Magnesium 29mg 8mg 5%
Folate 25µg 4µg 5%
Fiber 0g 1.3g 5%
Monounsaturated fat 2.103g 0.53g 4%
Calcium 12mg 54mg 4%
Vitamin C 0mg 2.3mg 3%
Zinc 0.64mg 0.48mg 1%
Saturated fat 0.981g 1.16g 1%
Choline 7.7mg 1%
Calories 142kcal 144kcal 0%
Net carbs 0g 29.1g N/A
Sugar 24.32g N/A
Sodium 44mg 46mg 0%
Vitamin E 0.01mg 0%
Vitamin A 12µg 12µg 0%
Manganese 0.016mg 0.011mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
6%
Sherbet
Minerals Daily Need Coverage Score
49%
Salmon raw
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 54mg)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $11)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Salmon raw
Salmon raw is lower in Saturated fat (difference - 0.179g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.