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  6. Salmon raw vs. Short ribs

Salmon raw vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between Salmon raw and Short ribs

  • Salmon raw is richer in Vitamin B6, Vitamin B3, Selenium, Vitamin B5, Vitamin B12, Vitamin B2, and Copper, yet Short ribs are richer in Zinc, and Iron.
  • Daily need coverage for Saturated Fat from Short ribs is 84% higher.
  • Salmon raw contains 7 times more Vitamin B5 than Short ribs. Salmon raw contains 1.664mg of Vitamin B5, while Short ribs contain 0.252mg.
  • Salmon raw contains less Saturated Fat.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Salmon raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
2
Short ribs
Short ribs
Contains more Magnesium +93.3%
Contains more Phosphorus +23.5%
Contains more Potassium +118.8%
Contains less Sodium -12%
Contains more Copper +152.5%
Contains more Manganese +23.1%
Contains more Selenium +75.5%
Contains more Iron +188.8%
Contains more Zinc +662.5%
Equal in Calcium - 12
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Magnesium +93.3%
Contains more Phosphorus +23.5%
Contains more Potassium +118.8%
Contains less Sodium -12%
Contains more Copper +152.5%
Contains more Manganese +23.1%
Contains more Selenium +75.5%
Contains more Iron +188.8%
Contains more Zinc +662.5%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
3
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin B1 +352%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B3 +220.6%
Contains more Vitamin B5 +560.3%
Contains more Vitamin B6 +271.8%
Contains more Folate +400%
Contains more Vitamin B12 +21.4%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +352%
Contains more Vitamin B2 +153.3%
Contains more Vitamin B3 +220.6%
Contains more Vitamin B5 +560.3%
Contains more Vitamin B6 +271.8%
Contains more Folate +400%
Contains more Vitamin B12 +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
2
Short ribs
Short ribs
Contains more Water +91.8%
Contains more Other +628.8%
Contains more Fats +562.1%
Equal in Protein - 21.57
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Water +91.8%
Contains more Other +628.8%
Contains more Fats +562.1%
Equal in Protein - 21.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Short ribs
Short ribs
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +65.9%
Contains more Monounsaturated Fat +797.8%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +65.9%
Contains more Monounsaturated Fat +797.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Short ribs
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Short ribs Opinion
Protein 19.84g 21.57g Short ribs
Fats 6.34g 41.98g Short ribs
Calories 142kcal 471kcal Short ribs
Calcium 12mg 12mg
Iron 0.8mg 2.31mg Short ribs
Magnesium 29mg 15mg Salmon raw
Phosphorus 200mg 162mg Salmon raw
Potassium 490mg 224mg Salmon raw
Sodium 44mg 50mg Salmon raw
Zinc 0.64mg 4.88mg Short ribs
Copper 0.25mg 0.099mg Salmon raw
Manganese 0.016mg 0.013mg Salmon raw
Selenium 36.5µg 20.8µg Salmon raw
Vitamin A 40IU 0IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin B1 0.226mg 0.05mg Salmon raw
Vitamin B2 0.38mg 0.15mg Salmon raw
Vitamin B3 7.86mg 2.452mg Salmon raw
Vitamin B5 1.664mg 0.252mg Salmon raw
Vitamin B6 0.818mg 0.22mg Salmon raw
Folate 25µg 5µg Salmon raw
Vitamin B12 3.18µg 2.62µg Salmon raw
Vitamin K 2.4µg Short ribs
Tryptophan 0.222mg 0.142mg Salmon raw
Threonine 0.87mg 0.862mg Salmon raw
Isoleucine 0.914mg 0.981mg Short ribs
Leucine 1.613mg 1.716mg Short ribs
Lysine 1.822mg 1.823mg Short ribs
Methionine 0.587mg 0.562mg Salmon raw
Phenylalanine 0.775mg 0.852mg Short ribs
Valine 1.022mg 1.07mg Short ribs
Histidine 0.584mg 0.688mg Short ribs
Cholesterol 55mg 94mg Salmon raw
Saturated Fat 0.981g 17.8g Salmon raw
Omega-3 - DHA 1.115g 0.001g Salmon raw
Omega-3 - EPA 0.321g 0.003g Salmon raw
Omega-3 - DPA 0.287g 0.016g Salmon raw
Monounsaturated Fat 2.103g 18.88g Short ribs
Polyunsaturated fat 2.539g 1.53g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
44%
Short ribs
Minerals Daily Need Coverage Score
49%
Salmon raw
48%
Short ribs

Comparison summary

Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $10.7)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 16.819g)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.