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  6. Salmon raw vs. Short ribs

Salmon raw vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between salmon raw and short ribs

  • Salmon raw is richer in vitamin B6, vitamin B3, selenium, vitamin B5, vitamin B12, vitamin B2, and copper, yet short ribs are richer in zinc and iron.
  • Daily need coverage for saturated fat for short ribs is 84% higher.
  • Salmon raw contains 7 times more vitamin B5 than short ribs. Salmon raw contains 1.664mg of vitamin B5, while short ribs contain 0.252mg.
  • Salmon raw contains less saturated fat.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Salmon raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +118.8%
Contains more CopperCopper +152.5%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -12%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +75.5%
Contains more IronIron +188.8%
Contains more ZincZinc +662.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +352%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +220.6%
Contains more Vitamin B5Vitamin B5 +560.3%
Contains more Vitamin B6Vitamin B6 +271.8%
Contains more Vitamin B12Vitamin B12 +21.4%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Short ribs DV% diff.
Saturated fat 0.981g 17.8g 76%
Fats 6.34g 41.98g 55%
Vitamin B6 0.818mg 0.22mg 46%
Monounsaturated fat 2.103g 18.88g 42%
Zinc 0.64mg 4.88mg 39%
Vitamin B3 7.86mg 2.452mg 34%
Selenium 36.5µg 20.8µg 29%
Vitamin B5 1.664mg 0.252mg 28%
Vitamin B12 3.18µg 2.62µg 23%
Iron 0.8mg 2.31mg 19%
Vitamin B2 0.38mg 0.15mg 18%
Copper 0.25mg 0.099mg 17%
Calories 142kcal 471kcal 16%
Choline 82.2mg 15%
Vitamin B1 0.226mg 0.05mg 15%
Cholesterol 55mg 94mg 13%
Potassium 490mg 224mg 8%
Polyunsaturated fat 2.539g 1.53g 7%
Phosphorus 200mg 162mg 5%
Folate 25µg 5µg 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Protein 19.84g 21.57g 3%
Magnesium 29mg 15mg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Vitamin A 12µg 0µg 1%
Calcium 12mg 12mg 0%
Sodium 44mg 50mg 0%
Manganese 0.016mg 0.013mg 0%
Tryptophan 0.222mg 0.142mg 0%
Threonine 0.87mg 0.862mg 0%
Isoleucine 0.914mg 0.981mg 0%
Leucine 1.613mg 1.716mg 0%
Lysine 1.822mg 1.823mg 0%
Methionine 0.587mg 0.562mg 0%
Phenylalanine 0.775mg 0.852mg 0%
Valine 1.022mg 1.07mg 0%
Histidine 0.584mg 0.688mg 0%
Omega-3 - EPA 0.321g 0.003g N/A
Omega-3 - DHA 1.115g 0.001g N/A
Omega-3 - DPA 0.287g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +91.8%
Contains more OtherOther +628.8%
Contains more FatsFats +562.1%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains more Mono. FatMonounsaturated fat +797.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.