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  6. Salmon raw vs. Soft serve

Salmon raw vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between salmon raw and soft serve

  • Soft serve has less vitamin B12, selenium, vitamin B6, vitamin B3, copper, vitamin B5, vitamin B2, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 112% more.
  • Salmon raw has 83 times more vitamin B3 than soft serve. Salmon raw has 7.86mg of vitamin B3, while soft serve has 0.095mg.
  • Salmon raw is lower in cholesterol.
  • Soft serve has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Ice cream, soft serve, chocolate.

Infographic

Salmon raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +176.8%
Contains more IronIron +281%
Contains more CopperCopper +733.3%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +72.4%
Contains less SodiumSodium -27.9%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +1116.7%
Contains more CalciumCalcium +991.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +361.2%
Contains more Vitamin B2Vitamin B2 +108.8%
Contains more Vitamin B3Vitamin B3 +8173.7%
Contains more Vitamin B5Vitamin B5 +228.9%
Contains more Vitamin B6Vitamin B6 +1604.2%
Contains more Vitamin B12Vitamin B12 +536%
Contains more FolateFolate +177.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%

All nutrients comparison - raw data values

Nutrient Salmon raw Soft serve DV% diff.
Vitamin B12 3.18µg 0.5µg 112%
Selenium 36.5µg 3µg 61%
Vitamin B6 0.818mg 0.048mg 59%
Vitamin B3 7.86mg 0.095mg 49%
Protein 19.84g 4.1g 31%
Saturated fat 0.981g 7.46g 29%
Copper 0.25mg 0.03mg 24%
Vitamin B5 1.664mg 0.506mg 23%
Vitamin A 12µg 162µg 17%
Vitamin B2 0.38mg 0.182mg 15%
Vitamin B1 0.226mg 0.049mg 15%
Polyunsaturated fat 2.539g 0.46g 14%
Calcium 12mg 131mg 12%
Cholesterol 55mg 91mg 12%
Phosphorus 200mg 116mg 12%
Fats 6.34g 13g 10%
Potassium 490mg 177mg 9%
Iron 0.8mg 0.21mg 7%
Carbs 0g 22.2g 7%
Choline 26mg 5%
Folate 25µg 9µg 4%
Calories 142kcal 222kcal 4%
Magnesium 29mg 12mg 4%
Vitamin E 0.61mg 4%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Fiber 0g 0.7g 3%
Monounsaturated fat 2.103g 3.49g 3%
Caffeine 2mg 1%
Sodium 44mg 61mg 1%
Zinc 0.64mg 0.52mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 21.5g N/A
Sugar 21.16g N/A
Manganese 0.016mg 0.005mg 0%
Tryptophan 0.222mg 0.048mg 0%
Threonine 0.87mg 0.169mg 0%
Isoleucine 0.914mg 0.215mg 0%
Leucine 1.613mg 0.353mg 0%
Lysine 1.822mg 0.296mg 0%
Methionine 0.587mg 0.091mg 0%
Phenylalanine 0.775mg 0.176mg 0%
Valine 1.022mg 0.241mg 0%
Histidine 0.584mg 0.099mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +383.9%
Contains more WaterWater +14.5%
Contains more OtherOther +491.1%
Contains more FatsFats +105%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +452%
Contains more Mono. FatMonounsaturated fat +66%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.