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  6. Salmon raw vs. Star anise

Salmon raw vs. Star anise — In-Depth Nutrition Comparison

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How are salmon raw and star anise different?

  • Salmon raw is richer in vitamin B12 and selenium, while star anise is higher in iron, manganese, copper, calcium, fiber, zinc, phosphorus, and magnesium.
  • Star anise covers your daily need for iron, 452% more than salmon raw.
  • Star anise has a higher glycemic index (89) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Spices, anise seed types were used in this article.

Infographic

Salmon raw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +630%
Contains more MagnesiumMagnesium +486.2%
Contains more CalciumCalcium +5283.3%
Contains more PotassiumPotassium +194.1%
Contains more IronIron +4520%
Contains more CopperCopper +264%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +14275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +108.8%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +50.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Star anise DV% diff.
Iron 0.8mg 36.96mg 452%
Vitamin B12 3.18µg 0µg 133%
Manganese 0.016mg 2.3mg 99%
Copper 0.25mg 0.91mg 73%
Calcium 12mg 646mg 63%
Fiber 0g 14.6g 58%
Selenium 36.5µg 5µg 57%
Zinc 0.64mg 5.3mg 42%
Magnesium 29mg 170mg 34%
Phosphorus 200mg 440mg 34%
Vitamin B3 7.86mg 3.06mg 30%
Potassium 490mg 1441mg 28%
Vitamin C 0mg 21mg 23%
Monounsaturated fat 2.103g 9.78g 19%
Cholesterol 55mg 0mg 18%
Vitamin B5 1.664mg 0.797mg 17%
Carbs 0g 50.02g 17%
Fats 6.34g 15.9g 15%
Vitamin B6 0.818mg 0.65mg 13%
Vitamin B1 0.226mg 0.34mg 10%
Calories 142kcal 337kcal 10%
Vitamin B2 0.38mg 0.29mg 7%
Protein 19.84g 17.6g 4%
Folate 25µg 10µg 4%
Polyunsaturated fat 2.539g 3.15g 4%
Saturated fat 0.981g 0.586g 2%
Sodium 44mg 16mg 1%
Net carbs 0g 35.42g N/A
Vitamin A 12µg 16µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +12.7%
Contains more WaterWater +618%
Contains more FatsFats +150.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +365%
Contains more Poly. FatPolyunsaturated fat +24.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.