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  6. Salmon raw vs. Sweet roll

Salmon raw vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between salmon raw and sweet roll

  • Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, copper, and phosphorus; however, sweet roll has more manganese and folate.
  • Salmon raw's daily need coverage for vitamin B12 is 127% more.
  • Salmon raw has 8 times more vitamin B6 than sweet roll. Salmon raw has 0.818mg of vitamin B6, while sweet roll has 0.107mg.
  • Salmon raw is lower in sodium.
  • Sweet roll has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Salmon raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +341.4%
Contains more CopperCopper +184.1%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +114.7%
Contains more CalciumCalcium +500%
Contains more IronIron +100%
Contains more ManganeseManganese +1775%
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B5Vitamin B5 +309.9%
Contains more Vitamin B6Vitamin B6 +664.5%
Contains more Vitamin B12Vitamin B12 +2171.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more FolateFolate +188%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Sweet roll DV% diff.
Vitamin B12 3.18µg 0.14µg 127%
Vitamin B6 0.818mg 0.107mg 55%
Selenium 36.5µg 17µg 35%
Vitamin B3 7.86mg 2.384mg 34%
Polyunsaturated fat 2.539g 7.473g 33%
Protein 19.84g 6.2g 27%
Vitamin B5 1.664mg 0.406mg 25%
Copper 0.25mg 0.088mg 18%
Phosphorus 200mg 76mg 18%
Carbs 0g 50.9g 17%
Fats 6.34g 16.4g 15%
Vitamin E 1.99mg 13%
Calories 142kcal 372kcal 12%
Manganese 0.016mg 0.3mg 12%
Folate 25µg 72µg 12%
Potassium 490mg 111mg 11%
Sodium 44mg 304mg 11%
Fiber 0g 2.4g 10%
Saturated fat 0.981g 3.079g 10%
Iron 0.8mg 1.6mg 10%
Vitamin B2 0.38mg 0.265mg 9%
Choline 41.3mg 8%
Vitamin B1 0.226mg 0.324mg 8%
Monounsaturated fat 2.103g 4.797g 7%
Vitamin A 12µg 62µg 6%
Calcium 12mg 72mg 6%
Vitamin K 4.4µg 4%
Cholesterol 55mg 66mg 4%
Magnesium 29mg 17mg 3%
Vitamin C 0mg 2mg 2%
Net carbs 0g 48.5g N/A
Sugar 31.73g N/A
Zinc 0.64mg 0.59mg 0%
Tryptophan 0.222mg 0.074mg 0%
Threonine 0.87mg 0.211mg 0%
Isoleucine 0.914mg 0.259mg 0%
Leucine 1.613mg 0.458mg 0%
Lysine 1.822mg 0.243mg 0%
Methionine 0.587mg 0.117mg 0%
Phenylalanine 0.775mg 0.3mg 0%
Valine 1.022mg 0.291mg 0%
Histidine 0.584mg 0.145mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0.004g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +220%
Contains more WaterWater +176.2%
Contains more OtherOther +212.9%
Contains more FatsFats +158.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +128.1%
Contains more Poly. FatPolyunsaturated fat +194.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.