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  6. Salmon raw vs. Sugar substitute

Salmon raw vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and sugar substitute

  • Salmon raw is higher in vitamin B6, vitamin B5, vitamin B2, phosphorus, copper, vitamin B1, potassium, and iron, yet sugar substitute is higher in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than salmon raw.
  • Salmon raw contains 55 times more vitamin B6 than sugar substitute. While salmon raw contains 0.818mg of vitamin B6, sugar substitute contains only 0.015mg.
  • The amount of sodium in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Salmon raw vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +1156.4%
Contains more IronIron +400%
Contains more CopperCopper +3471.4%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2400%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +7225%
Contains more ManganeseManganese +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1406.7%
Contains more Vitamin B2Vitamin B2 +2433.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1980%
Contains more Vitamin B6Vitamin B6 +5353.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Sugar substitute DV% diff.
Vitamin B12 3.18µg 133%
Calcium 12mg 879mg 87%
Selenium 36.5µg 66%
Vitamin B6 0.818mg 0.015mg 62%
Vitamin B3 7.86mg 49%
Protein 19.84g 2.06g 36%
Vitamin B5 1.664mg 0.08mg 32%
Vitamin B2 0.38mg 0.015mg 28%
Carbs 0g 84.77g 28%
Copper 0.25mg 0.007mg 27%
Phosphorus 200mg 8mg 27%
Sodium 44mg 572mg 23%
Cholesterol 55mg 18%
Vitamin B1 0.226mg 0.015mg 18%
Polyunsaturated fat 2.539g 17%
Potassium 490mg 39mg 13%
Calories 142kcal 347kcal 10%
Fats 6.34g 0g 10%
Iron 0.8mg 0.16mg 8%
Folate 25µg 6%
Monounsaturated fat 2.103g 5%
Zinc 0.64mg 0.04mg 5%
Magnesium 29mg 6mg 5%
Saturated fat 0.981g 4%
Fiber 0g 0.6g 2%
Vitamin A 12µg 1%
Starch 3.52g 1%
Net carbs 0g 84.17g N/A
Sugar 4.03g N/A
Manganese 0.016mg 0.022mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +863.1%
Contains more FatsFats +∞%
Contains more WaterWater +649.5%
Contains more OtherOther +32%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.