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  6. Salmon raw vs. Tamale

Salmon raw vs. Tamale — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and tamale

  • Tamale has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, vitamin B1, and phosphorus than salmon raw.
  • Salmon raw covers your daily need for vitamin B12, 110% more than tamale.
  • Salmon raw has 8 times more vitamin B5 than tamale. While salmon raw has 1.664mg of vitamin B5, tamale has only 0.205mg.
  • Salmon raw has less sodium.
  • The glycemic index of tamale is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Tamales (Navajo).

Infographic

Salmon raw vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Tamale
Tamale
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +274%
Contains more CopperCopper +296.8%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +508.3%
Contains more CalciumCalcium +141.7%
Contains more IronIron +52.5%
Contains more ZincZinc +131.3%
Contains more ManganeseManganese +987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Tamale
Tamale
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +352%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +394.3%
Contains more Vitamin B5Vitamin B5 +711.7%
Contains more Vitamin B6Vitamin B6 +472%
Contains more Vitamin B12Vitamin B12 +488.9%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Tamale DV% diff.
Vitamin B12 3.18µg 0.54µg 110%
Selenium 36.5µg 6µg 55%
Vitamin B6 0.818mg 0.143mg 52%
Vitamin B3 7.86mg 1.59mg 39%
Vitamin B5 1.664mg 0.205mg 29%
Protein 19.84g 6.28g 27%
Vitamin B2 0.38mg 0.08mg 23%
Copper 0.25mg 0.063mg 21%
Sodium 44mg 427mg 17%
Vitamin B1 0.226mg 0.05mg 15%
Phosphorus 200mg 99mg 14%
Cholesterol 55mg 17mg 13%
Fiber 0g 3.1g 12%
Polyunsaturated fat 2.539g 0.688g 12%
Potassium 490mg 131mg 11%
Zinc 0.64mg 1.48mg 8%
Manganese 0.016mg 0.174mg 7%
Saturated fat 0.981g 2.396g 6%
Carbs 0g 18.12g 6%
Starch 12.27g 5%
Iron 0.8mg 1.22mg 5%
Folate 25µg 15µg 3%
Calcium 12mg 29mg 2%
Monounsaturated fat 2.103g 2.739g 2%
Vitamin C 0mg 1.7mg 2%
Magnesium 29mg 22mg 2%
Calories 142kcal 153kcal 1%
Vitamin A 12µg 0µg 1%
Fats 6.34g 6.12g 0%
Net carbs 0g 15.02g N/A
Sugar 0.99g N/A
Tryptophan 0.222mg 0.052mg 0%
Threonine 0.87mg 0.239mg 0%
Isoleucine 0.914mg 0.271mg 0%
Leucine 1.613mg 0.568mg 0%
Lysine 1.822mg 0.427mg 0%
Methionine 0.587mg 0.15mg 0%
Phenylalanine 0.775mg 0.275mg 0%
Valine 1.022mg 0.318mg 0%
Histidine 0.584mg 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Tamale
Tamale
1
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more ProteinProtein +215.9%
Contains more OtherOther +285.5%
Contains more CarbsCarbs +∞%
~equal in Fats ~6.12g
~equal in Water ~68.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Poly. FatPolyunsaturated fat +269%
Contains more Mono. FatMonounsaturated fat +30.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.