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  6. Salmon raw vs. Tamarind

Salmon raw vs. Tamarind — In-Depth Nutrition Comparison

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How are salmon raw and tamarind different?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, and vitamin B2, while tamarind is higher in iron and fiber.
  • Salmon raw covers your daily need for vitamin B12, 133% more than tamarind.
  • Tamarind has a higher glycemic index (23) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Tamarinds, raw types were used in this article.

Infographic

Salmon raw vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CopperCopper +190.7%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +77%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2707.7%
Contains more MagnesiumMagnesium +217.2%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +250%
Contains less SodiumSodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +305.6%
Contains more Vitamin B5Vitamin B5 +1063.6%
Contains more Vitamin B6Vitamin B6 +1139.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +89.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Tamarind DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 1.3µg 64%
Vitamin B6 0.818mg 0.066mg 58%
Vitamin B3 7.86mg 1.938mg 37%
Protein 19.84g 2.8g 34%
Vitamin B5 1.664mg 0.143mg 30%
Iron 0.8mg 2.8mg 25%
Carbs 0g 62.5g 21%
Fiber 0g 5.1g 20%
Copper 0.25mg 0.086mg 18%
Vitamin B2 0.38mg 0.152mg 18%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.059g 17%
Vitamin B1 0.226mg 0.428mg 17%
Magnesium 29mg 92mg 15%
Phosphorus 200mg 113mg 12%
Fats 6.34g 0.6g 9%
Calcium 12mg 74mg 6%
Monounsaturated fat 2.103g 0.181g 5%
Calories 142kcal 239kcal 5%
Zinc 0.64mg 0.1mg 5%
Vitamin C 0mg 3.5mg 4%
Potassium 490mg 628mg 4%
Folate 25µg 14µg 3%
Saturated fat 0.981g 0.272g 3%
Choline 8.6mg 2%
Vitamin K 2.8µg 2%
Vitamin E 0.1mg 1%
Manganese 0.016mg 1%
Sodium 44mg 28mg 1%
Vitamin A 12µg 2µg 1%
Net carbs 0g 57.4g N/A
Sugar 38.8g N/A
Tryptophan 0.222mg 0.018mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0.139mg 0%
Methionine 0.587mg 0.014mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +608.6%
Contains more FatsFats +956.7%
Contains more WaterWater +118.2%
Contains more OtherOther +97%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +1061.9%
Contains more Poly. FatPolyunsaturated fat +4203.4%
Contains less Sat. FatSaturated fat -72.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.