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  6. Salmon raw vs. Tilsit cheese

Salmon raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between salmon raw and tilsit cheese?

  • Salmon raw is higher in vitamin B6, vitamin B3, vitamin B12, selenium, and vitamin B5, yet tilsit cheese is higher in calcium, phosphorus, and zinc.
  • Tilsit cheese's daily need coverage for saturated fat is 79% more.
  • Salmon raw has 38 times more vitamin B3 than tilsit cheese. While salmon raw has 7.86mg of vitamin B3, tilsit cheese has only 0.205mg.
  • The amount of saturated fat in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Cheese, tilsit types in this article.

Infographic

Salmon raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +653.8%
Contains more IronIron +247.8%
Contains more CopperCopper +861.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +446.9%
Contains more PhosphorusPhosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +270.5%
Contains more Vitamin B3Vitamin B3 +3734.1%
Contains more Vitamin B5Vitamin B5 +380.9%
Contains more Vitamin B6Vitamin B6 +1158.5%
Contains more Vitamin B12Vitamin B12 +51.4%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +1975%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.359mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Tilsit cheese DV% diff.
Saturated fat 0.981g 16.775g 72%
Calcium 12mg 700mg 69%
Vitamin B6 0.818mg 0.065mg 58%
Vitamin B3 7.86mg 0.205mg 48%
Vitamin B12 3.18µg 2.1µg 45%
Phosphorus 200mg 500mg 43%
Selenium 36.5µg 14.5µg 40%
Sodium 44mg 753mg 31%
Fats 6.34g 25.98g 30%
Zinc 0.64mg 3.5mg 26%
Vitamin B5 1.664mg 0.346mg 26%
Vitamin A 12µg 249µg 26%
Copper 0.25mg 0.026mg 25%
Cholesterol 55mg 102mg 16%
Vitamin B1 0.226mg 0.061mg 14%
Monounsaturated fat 2.103g 7.136g 13%
Potassium 490mg 65mg 13%
Polyunsaturated fat 2.539g 0.721g 12%
Calories 142kcal 340kcal 10%
Protein 19.84g 24.41g 9%
Iron 0.8mg 0.23mg 7%
Magnesium 29mg 13mg 4%
Vitamin B2 0.38mg 0.359mg 2%
Folate 25µg 20µg 1%
Carbs 0g 1.88g 1%
Net carbs 0g 1.88g N/A
Manganese 0.016mg 0.013mg 0%
Tryptophan 0.222mg 0.352mg 0%
Threonine 0.87mg 0.899mg 0%
Isoleucine 0.914mg 1.484mg 0%
Leucine 1.613mg 2.548mg 0%
Lysine 1.822mg 2.039mg 0%
Methionine 0.587mg 0.754mg 0%
Phenylalanine 0.775mg 1.358mg 0%
Valine 1.022mg 1.752mg 0%
Histidine 0.584mg 0.704mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +59.8%
Contains more ProteinProtein +23%
Contains more FatsFats +309.8%
Contains more CarbsCarbs +∞%
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +252.1%
Contains more Mono. FatMonounsaturated fat +239.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.