Salmon raw vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the differences between salmon raw and tilsit cheese?
- Salmon raw is higher in vitamin B6, vitamin B3, vitamin B12, selenium, and vitamin B5, yet tilsit cheese is higher in calcium, phosphorus, and zinc.
- Tilsit cheese's daily need coverage for saturated fat is 79% more.
- Salmon raw has 38 times more vitamin B3 than tilsit cheese. While salmon raw has 7.86mg of vitamin B3, tilsit cheese has only 0.205mg.
- The amount of saturated fat in salmon raw is lower.
- The glycemic index of salmon raw is lower.
We used Fish, salmon, Atlantic, wild, raw and Cheese, tilsit types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +653.8% |
| Contains more IronIron | +247.8% |
| Contains more CopperCopper | +861.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more ZincZinc | +446.9% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270.5% |
| Contains more Vitamin B3Vitamin B3 | +3734.1% |
| Contains more Vitamin B5Vitamin B5 | +380.9% |
| Contains more Vitamin B6Vitamin B6 | +1158.5% |
| Contains more Vitamin B12Vitamin B12 | +51.4% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +1975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +59.8% |
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +309.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +252.1% |
| Contains more Mono. FatMonounsaturated fat | +239.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.981g | 16.775g | 72% |
| Calcium | 12mg | 700mg | 69% |
| Vitamin B6 | 0.818mg | 0.065mg | 58% |
| Vitamin B3 | 7.86mg | 0.205mg | 48% |
| Vitamin B12 | 3.18µg | 2.1µg | 45% |
| Phosphorus | 200mg | 500mg | 43% |
| Selenium | 36.5µg | 14.5µg | 40% |
| Sodium | 44mg | 753mg | 31% |
| Fats | 6.34g | 25.98g | 30% |
| Zinc | 0.64mg | 3.5mg | 26% |
| Vitamin B5 | 1.664mg | 0.346mg | 26% |
| Vitamin A | 12µg | 249µg | 26% |
| Copper | 0.25mg | 0.026mg | 25% |
| Cholesterol | 55mg | 102mg | 16% |
| Vitamin B1 | 0.226mg | 0.061mg | 14% |
| Monounsaturated fat | 2.103g | 7.136g | 13% |
| Potassium | 490mg | 65mg | 13% |
| Polyunsaturated fat | 2.539g | 0.721g | 12% |
| Calories | 142kcal | 340kcal | 10% |
| Protein | 19.84g | 24.41g | 9% |
| Iron | 0.8mg | 0.23mg | 7% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B2 | 0.38mg | 0.359mg | 2% |
| Folate | 25µg | 20µg | 1% |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Manganese | 0.016mg | 0.013mg | 0% |
| Tryptophan | 0.222mg | 0.352mg | 0% |
| Threonine | 0.87mg | 0.899mg | 0% |
| Isoleucine | 0.914mg | 1.484mg | 0% |
| Leucine | 1.613mg | 2.548mg | 0% |
| Lysine | 1.822mg | 2.039mg | 0% |
| Methionine | 0.587mg | 0.754mg | 0% |
| Phenylalanine | 0.775mg | 1.358mg | 0% |
| Valine | 1.022mg | 1.752mg | 0% |
| Histidine | 0.584mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
38%
Minerals Daily Need Coverage Score
49%
73%
Comparison summary
Which food is cheaper?
Tilsit cheese is cheaper (difference - $10.8)
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 709mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 15.794g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.