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  6. Salmon raw vs. Toffee

Salmon raw vs. Toffee — In-Depth Nutrition Comparison

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How are salmon raw and toffee different?

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, vitamin B2, and phosphorus; however, toffee is richer in vitamin A.
  • Daily need coverage for vitamin B12 for salmon raw is 128% higher.
  • Salmon raw contains 271 times more vitamin B3 than toffee. While salmon raw contains 7.86mg of vitamin B3, toffee contains only 0.029mg.
  • Salmon raw has less saturated fat.
  • Salmon raw has a lower glycemic index (0) than toffee (51).

Fish, salmon, Atlantic, wild, raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Salmon raw vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +860.8%
Contains more IronIron +2566.7%
Contains more CopperCopper +8233.3%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +525%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +4462.5%
Contains more CalciumCalcium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +2725%
Contains more Vitamin B2Vitamin B2 +458.8%
Contains more Vitamin B3Vitamin B3 +27003.4%
Contains more Vitamin B5Vitamin B5 +1141.8%
Contains more Vitamin B6Vitamin B6 +8988.9%
Contains more Vitamin B12Vitamin B12 +2790.9%
Contains more FolateFolate +1150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2558.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Toffee DV% diff.
Vitamin B12 3.18µg 0.11µg 128%
Saturated fat 0.981g 20.565g 89%
Selenium 36.5µg 0.8µg 65%
Vitamin B6 0.818mg 0.009mg 62%
Vitamin B3 7.86mg 0.029mg 49%
Fats 6.34g 32.75g 41%
Protein 19.84g 1.07g 38%
Vitamin A 12µg 319µg 34%
Vitamin B5 1.664mg 0.134mg 31%
Copper 0.25mg 0.003mg 27%
Phosphorus 200mg 32mg 24%
Vitamin B2 0.38mg 0.068mg 24%
Carbs 0g 64.72g 22%
Calories 142kcal 560kcal 21%
Vitamin B1 0.226mg 0.008mg 18%
Monounsaturated fat 2.103g 8.964g 17%
Cholesterol 55mg 104mg 16%
Potassium 490mg 51mg 13%
Iron 0.8mg 0.03mg 10%
Polyunsaturated fat 2.539g 1.222g 9%
Magnesium 29mg 4mg 6%
Vitamin E 0.94mg 6%
Folate 25µg 2µg 6%
Zinc 0.64mg 0.12mg 5%
Sodium 44mg 135mg 4%
Calcium 12mg 34mg 2%
Vitamin K 2.8µg 2%
Manganese 0.016mg 0.002mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1754.2%
Contains more WaterWater +12354.5%
Contains more OtherOther +484.6%
Contains more FatsFats +416.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +107.8%
Contains more Mono. FatMonounsaturated fat +326.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.