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  6. Salmon raw vs. Tomatillo

Salmon raw vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between Salmon raw and Tomatillo

  • Salmon raw has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, and Copper, however, Tomatillo is richer in Manganese.
  • Tomatillo covers your daily Manganese needs 6651% more than Salmon raw.
  • Tomatillo contains less Cholesterol.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Tomatillos, raw.

Infographic

Salmon raw vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
2
Tomatillo
Tomatillo
Contains more Calcium +71.4%
Contains more Iron +29%
Contains more Magnesium +45%
Contains more Phosphorus +412.8%
Contains more Potassium +82.8%
Contains more Zinc +190.9%
Contains more Copper +216.5%
Contains more Selenium +7200%
Contains less Sodium -97.7%
Contains more Manganese +956150%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +71.4%
Contains more Iron +29%
Contains more Magnesium +45%
Contains more Phosphorus +412.8%
Contains more Potassium +82.8%
Contains more Zinc +190.9%
Contains more Copper +216.5%
Contains more Selenium +7200%
Contains less Sodium -97.7%
Contains more Manganese +956150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
5
Tomatillo
Tomatillo
Contains more Vitamin B1 +413.6%
Contains more Vitamin B2 +985.7%
Contains more Vitamin B3 +324.9%
Contains more Vitamin B5 +1009.3%
Contains more Vitamin B6 +1360.7%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +185%
Contains more Vitamin C +∞%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin B1 +413.6%
Contains more Vitamin B2 +985.7%
Contains more Vitamin B3 +324.9%
Contains more Vitamin B5 +1009.3%
Contains more Vitamin B6 +1360.7%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +185%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Tomatillo
Tomatillo
Contains more Protein +1966.7%
Contains more Fats +521.6%
Contains more Other +867.3%
Contains more Carbs +∞%
Contains more Water +33.8%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +1966.7%
Contains more Fats +521.6%
Contains more Other +867.3%
Contains more Carbs +∞%
Contains more Water +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +1256.8%
Contains more Polyunsaturated fat +508.9%
Contains less Saturated Fat -85.8%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +1256.8%
Contains more Polyunsaturated fat +508.9%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Tomatillo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Tomatillo Opinion
Net carbs 0g 3.94g Tomatillo
Protein 19.84g 0.96g Salmon raw
Fats 6.34g 1.02g Salmon raw
Carbs 0g 5.84g Tomatillo
Calories 142kcal 32kcal Salmon raw
Sugar 3.93g Salmon raw
Fiber 0g 1.9g Tomatillo
Calcium 12mg 7mg Salmon raw
Iron 0.8mg 0.62mg Salmon raw
Magnesium 29mg 20mg Salmon raw
Phosphorus 200mg 39mg Salmon raw
Potassium 490mg 268mg Salmon raw
Sodium 44mg 1mg Tomatillo
Zinc 0.64mg 0.22mg Salmon raw
Copper 0.25mg 0.079mg Salmon raw
Manganese 0.016mg 153mg Tomatillo
Selenium 36.5µg 0.5µg Salmon raw
Vitamin A 40IU 114IU Tomatillo
Vitamin A RAE 12µg 6µg Salmon raw
Vitamin E 0.38mg Tomatillo
Vitamin C 0mg 11.7mg Tomatillo
Vitamin B1 0.226mg 0.044mg Salmon raw
Vitamin B2 0.38mg 0.035mg Salmon raw
Vitamin B3 7.86mg 1.85mg Salmon raw
Vitamin B5 1.664mg 0.15mg Salmon raw
Vitamin B6 0.818mg 0.056mg Salmon raw
Folate 25µg 7µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 10.1µg Tomatillo
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 55mg 0mg Tomatillo
Saturated Fat 0.981g 0.139g Tomatillo
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.155g Salmon raw
Polyunsaturated fat 2.539g 0.417g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
13%
Tomatillo
Minerals Daily Need Coverage Score
49%
Salmon raw
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.842g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $13)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.