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  6. Salmon raw vs. Tortilla

Salmon raw vs. Tortilla — In-Depth Nutrition Comparison

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How are salmon raw and tortilla different?

  • Salmon raw is higher in vitamin B6, selenium, vitamin B5, vitamin B3, vitamin B2, and copper; however, tortilla is richer in iron, folate, and vitamin B1.
  • Daily need coverage for vitamin B6 for salmon raw is 58% higher.
  • Salmon raw contains 10 times more vitamin B5 than tortilla. While salmon raw contains 1.664mg of vitamin B5, tortilla contains only 0.17mg.
  • Salmon raw has less sodium.
  • Salmon raw has a lower glycemic index (0) than tortilla (52).

Fish, salmon, Atlantic, wild, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.

Infographic

Salmon raw vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +366.7%
Contains more CopperCopper +145.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +119.9%
Contains more CalciumCalcium +483.3%
Contains more IronIron +376.3%
Contains more ManganeseManganese +1575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +878.8%
Contains more Vitamin B6Vitamin B6 +1263.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +63.7%
Contains more FolateFolate +292%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Tortilla DV% diff.
Vitamin B12 3.18µg 133%
Vitamin B6 0.818mg 0.06mg 58%
Iron 0.8mg 3.81mg 38%
Selenium 36.5µg 16.6µg 36%
Vitamin B5 1.664mg 0.17mg 30%
Protein 19.84g 7.28g 25%
Vitamin B3 7.86mg 4.125mg 23%
Vitamin B2 0.38mg 0.114mg 20%
Sodium 44mg 482mg 19%
Folate 25µg 98µg 18%
Cholesterol 55mg 18%
Starch 43.02g 18%
Carbs 0g 49.94g 17%
Copper 0.25mg 0.102mg 16%
Polyunsaturated fat 2.539g 0.391g 14%
Vitamin B1 0.226mg 0.37mg 12%
Potassium 490mg 105mg 11%
Manganese 0.016mg 0.268mg 11%
Fiber 0g 2.4g 10%
Phosphorus 200mg 146mg 8%
Fats 6.34g 0.95g 8%
Calcium 12mg 70mg 6%
Monounsaturated fat 2.103g 0.185g 5%
Calories 142kcal 237kcal 5%
Zinc 0.64mg 0.32mg 3%
Saturated fat 0.981g 0.296g 3%
Magnesium 29mg 19mg 2%
Vitamin E 0.19mg 1%
Vitamin A 12µg 1%
Net carbs 0g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.222mg 0.06mg 0%
Threonine 0.87mg 0.182mg 0%
Isoleucine 0.914mg 0.286mg 0%
Leucine 1.613mg 0.53mg 0%
Lysine 1.822mg 0.157mg 0%
Methionine 0.587mg 0.122mg 0%
Phenylalanine 0.775mg 0.375mg 0%
Valine 1.022mg 0.326mg 0%
Histidine 0.584mg 0.165mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +172.5%
Contains more FatsFats +567.4%
Contains more WaterWater +71.4%
Contains more OtherOther +184.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1036.8%
Contains more Poly. FatPolyunsaturated fat +549.4%
Contains less Sat. FatSaturated fat -69.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.