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  6. Salmon raw vs. Tuna salad

Salmon raw vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between salmon raw and tuna salad

  • Salmon raw is richer in vitamin B12, vitamin B6, vitamin B5, vitamin B2, vitamin B1, copper, and potassium, yet tuna salad is richer in selenium.
  • Daily need coverage for vitamin B12 for salmon raw is 83% higher.
  • Salmon raw contains 10 times more vitamin B6 than tuna salad. Salmon raw contains 0.818mg of vitamin B6, while tuna salad contains 0.081mg.
  • Tuna salad contains less cholesterol.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Fish, tuna salad.

Infographic

Salmon raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +175.3%
Contains more CopperCopper +72.4%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -89.1%
Contains more CalciumCalcium +41.7%
Contains more IronIron +25%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +629%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +909.9%
Contains more Vitamin B12Vitamin B12 +165%
Contains more FolateFolate +212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Tuna salad DV% diff.
Vitamin B12 3.18µg 1.2µg 83%
Vitamin B6 0.818mg 0.081mg 57%
Vitamin B5 1.664mg 0.26mg 28%
Vitamin B2 0.38mg 0.07mg 24%
Vitamin B1 0.226mg 0.031mg 16%
Sodium 44mg 402mg 16%
Cholesterol 55mg 13mg 14%
Copper 0.25mg 0.145mg 12%
Polyunsaturated fat 2.539g 4.122g 11%
Selenium 36.5µg 41.2µg 9%
Potassium 490mg 178mg 9%
Protein 19.84g 16.04g 8%
Vitamin B3 7.86mg 6.7mg 7%
Folate 25µg 8µg 4%
Fats 6.34g 9.26g 4%
Phosphorus 200mg 178mg 3%
Saturated fat 0.981g 1.544g 3%
Carbs 0g 9.41g 3%
Iron 0.8mg 1mg 3%
Monounsaturated fat 2.103g 2.887g 2%
Calories 142kcal 187kcal 2%
Vitamin C 0mg 2.2mg 2%
Magnesium 29mg 19mg 2%
Manganese 0.016mg 0.04mg 1%
Vitamin A 12µg 24µg 1%
Zinc 0.64mg 0.56mg 1%
Calcium 12mg 17mg 1%
Net carbs 0g 9.41g N/A
Tryptophan 0.222mg 0.18mg 0%
Threonine 0.87mg 0.701mg 0%
Isoleucine 0.914mg 0.739mg 0%
Leucine 1.613mg 1.293mg 0%
Lysine 1.822mg 1.457mg 0%
Methionine 0.587mg 0.47mg 0%
Phenylalanine 0.775mg 0.626mg 0%
Valine 1.022mg 0.824mg 0%
Histidine 0.584mg 0.467mg 0%
Omega-3 - EPA 0.321g 0.014g N/A
Omega-3 - DHA 1.115g 0.055g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +23.7%
Contains more OtherOther +149.8%
Contains more FatsFats +46.1%
Contains more CarbsCarbs +∞%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -36.5%
Contains more Mono. FatMonounsaturated fat +37.3%
Contains more Poly. FatPolyunsaturated fat +62.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.