Salmon raw vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between salmon raw and white chocolate
- Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, copper, and vitamin B1; however, white chocolate is higher in calcium.
- Salmon raw covers your daily need for vitamin B12, 109% more than white chocolate.
- Salmon raw has 15 times more vitamin B6 than white chocolate. While salmon raw has 0.818mg of vitamin B6, white chocolate has only 0.056mg.
- White chocolate has less cholesterol.
- The glycemic index of white chocolate is higher.
These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +316.7% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +711.1% |
| Contains more CalciumCalcium | +1558.3% |
| Contains more ZincZinc | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +258.7% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +955% |
| Contains more Vitamin B5Vitamin B5 | +173.7% |
| Contains more Vitamin B6Vitamin B6 | +1360.7% |
| Contains more Vitamin B12Vitamin B12 | +467.9% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +238% |
| Contains more WaterWater | +5169.2% |
| Contains more OtherOther | +254.7% |
| Contains more FatsFats | +406.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.6% |
| Contains more Mono. FatMonounsaturated fat | +332.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 0.56µg | 109% |
| Saturated fat | 0.981g | 19.412g | 84% |
| Vitamin B6 | 0.818mg | 0.056mg | 59% |
| Selenium | 36.5µg | 4.5µg | 58% |
| Vitamin B3 | 7.86mg | 0.745mg | 44% |
| Fats | 6.34g | 32.09g | 40% |
| Protein | 19.84g | 5.87g | 28% |
| Copper | 0.25mg | 0.06mg | 21% |
| Vitamin B5 | 1.664mg | 0.608mg | 21% |
| Calories | 142kcal | 539kcal | 20% |
| Carbs | 0g | 59.24g | 20% |
| Calcium | 12mg | 199mg | 19% |
| Monounsaturated fat | 2.103g | 9.097g | 17% |
| Vitamin B1 | 0.226mg | 0.063mg | 14% |
| Cholesterol | 55mg | 21mg | 11% |
| Polyunsaturated fat | 2.539g | 1.013g | 10% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B2 | 0.38mg | 0.282mg | 8% |
| Iron | 0.8mg | 0.24mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Potassium | 490mg | 286mg | 6% |
| Choline | 29.5mg | 5% | |
| Folate | 25µg | 7µg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Phosphorus | 200mg | 176mg | 3% |
| Sodium | 44mg | 90mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Zinc | 0.64mg | 0.74mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Vitamin A | 12µg | 9µg | 0% |
| Manganese | 0.016mg | 0.008mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
22%
Minerals Daily Need Coverage Score
49%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
White chocolate is cheaper (difference - $10.5)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 18.431g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.