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Salmon raw vs. Wine — In-Depth Nutrition Comparison

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Significant differences between salmon raw and wine

  • The amount of vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, phosphorus, and vitamin B1 in salmon raw is higher than in wine.
  • Salmon raw covers your daily vitamin B12 needs 133% more than wine.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Alcoholic beverage, wine, table, all.

Infographic

Salmon raw vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +394.9%
Contains more IronIron +116.2%
Contains more CopperCopper +3471.4%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +18150%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4420%
Contains more Vitamin B2Vitamin B2 +1552.2%
Contains more Vitamin B3Vitamin B3 +4634.9%
Contains more Vitamin B5Vitamin B5 +4397.3%
Contains more Vitamin B6Vitamin B6 +1414.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +28242.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%
Contains more OtherOther +99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Wine DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.2µg 66%
Vitamin B6 0.818mg 0.054mg 59%
Vitamin B3 7.86mg 0.166mg 48%
Protein 19.84g 0.07g 40%
Vitamin B5 1.664mg 0.037mg 33%
Copper 0.25mg 0.007mg 27%
Vitamin B2 0.38mg 0.023mg 27%
Phosphorus 200mg 20mg 26%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.005mg 18%
Polyunsaturated fat 2.539g 0g 17%
Potassium 490mg 99mg 12%
Fats 6.34g 0g 10%
Folate 25µg 1µg 6%
Iron 0.8mg 0.37mg 5%
Zinc 0.64mg 0.13mg 5%
Monounsaturated fat 2.103g 0g 5%
Manganese 0.016mg 0.124mg 5%
Magnesium 29mg 11mg 4%
Saturated fat 0.981g 0g 4%
Calories 142kcal 83kcal 3%
Sodium 44mg 5mg 2%
Vitamin A 12µg 0µg 1%
Choline 5mg 1%
Carbs 0g 2.72g 1%
Net carbs 0g 2.72g N/A
Calcium 12mg 8mg 0%
Sugar 0.79g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
2%
Wine
Minerals Daily Need Coverage Score
49%
Salmon raw
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $12)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.