Salmon raw vs. Yolk — In-Depth Nutrition Comparison
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Differences between salmon raw and yolk
- Salmon raw has more vitamin B12, vitamin B3, and vitamin B6, while yolk has more selenium, folate, vitamin A, phosphorus, and vitamin B5.
- Yolk's daily need coverage for cholesterol is 343% higher.
- Yolk contains 328 times less vitamin B3 than salmon raw. Salmon raw contains 7.86mg of vitamin B3, while yolk contains 0.024mg.
- The amount of saturated fat in salmon raw is lower.
The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +349.5% |
| Contains more CopperCopper | +224.7% |
| Contains more CalciumCalcium | +975% |
| Contains more IronIron | +241.3% |
| Contains more ZincZinc | +259.4% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains more ManganeseManganese | +243.8% |
| Contains more SeleniumSelenium | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +32650% |
| Contains more Vitamin B6Vitamin B6 | +133.7% |
| Contains more Vitamin B12Vitamin B12 | +63.1% |
| Contains more Vitamin AVitamin A | +3075% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more FolateFolate | +484% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more ProteinProtein | +25.1% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +212.9% |
| Contains more FatsFats | +318.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +458.2% |
| Contains more Poly. FatPolyunsaturated fat | +65.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 55mg | 1085mg | 343% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 3.18µg | 1.95µg | 51% |
| Vitamin B3 | 7.86mg | 0.024mg | 49% |
| Vitamin A | 12µg | 381µg | 41% |
| Saturated fat | 0.981g | 9.551g | 39% |
| Vitamin B6 | 0.818mg | 0.35mg | 36% |
| Selenium | 36.5µg | 56µg | 35% |
| Fats | 6.34g | 26.54g | 31% |
| Folate | 25µg | 146µg | 30% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B5 | 1.664mg | 2.99mg | 27% |
| Phosphorus | 200mg | 390mg | 27% |
| Monounsaturated fat | 2.103g | 11.738g | 24% |
| Iron | 0.8mg | 2.73mg | 24% |
| Copper | 0.25mg | 0.077mg | 19% |
| Vitamin E | 2.58mg | 17% | |
| Zinc | 0.64mg | 2.3mg | 15% |
| Calcium | 12mg | 129mg | 12% |
| Polyunsaturated fat | 2.539g | 4.204g | 11% |
| Potassium | 490mg | 109mg | 11% |
| Vitamin B2 | 0.38mg | 0.528mg | 11% |
| Calories | 142kcal | 322kcal | 9% |
| Protein | 19.84g | 15.86g | 8% |
| Magnesium | 29mg | 5mg | 6% |
| Vitamin B1 | 0.226mg | 0.176mg | 4% |
| Manganese | 0.016mg | 0.055mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Sodium | 44mg | 48mg | 0% |
| Tryptophan | 0.222mg | 0.177mg | 0% |
| Threonine | 0.87mg | 0.687mg | 0% |
| Isoleucine | 0.914mg | 0.866mg | 0% |
| Leucine | 1.613mg | 1.399mg | 0% |
| Lysine | 1.822mg | 1.217mg | 0% |
| Methionine | 0.587mg | 0.378mg | 0% |
| Phenylalanine | 0.775mg | 0.681mg | 0% |
| Valine | 1.022mg | 0.949mg | 0% |
| Histidine | 0.584mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.321g | 0.011g | N/A |
| Omega-3 - DHA | 1.115g | 0.114g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
114%
Minerals Daily Need Coverage Score
49%
73%
Comparison summary
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is cheaper?
Yolk is cheaper (difference - $12)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 1030mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 8.57g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)