Fish oil vs. Coconut oil — In-Depth Nutrition Comparison

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Differences between fish oil and coconut oil

Coconut oil contains less vitamin D, monounsaturated fat, and polyunsaturated fat than fish oil.
Coconut oil's daily need coverage for saturated fat is 263% higher.

The food types used in this comparison are Fish oil, sardine and Oil, coconut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Coconut oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Coconut oil

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.892g	82.475g	239%
Cholesterol	710mg	0mg	237%
Polyunsaturated fat	31.867g	1.702g	201%
Monounsaturated fat	33.841g	6.332g	69%
Vitamin D	332IU	0IU	42%
Vitamin D	8.3µg	0µg	42%
Calories	902kcal	892kcal	1%
Iron	0mg	0.05mg	1%
Vitamin E		0.11mg	1%
Vitamin K		0.6µg	1%
Fats	100g	99.06g	1%
Calcium	0mg	1mg	0%
Zinc	0mg	0.02mg	0%
Trans fat		0.028g	N/A
Choline		0.3mg	0%
Omega-3 - EPA	10.137g	0g	N/A
Omega-3 - DHA	10.656g	0g	N/A
Omega-3 - ALA		0.019g	N/A
Omega-3 - DPA	1.973g	0g	N/A
Omega-6 - Linoleic acid		1.676g	N/A