Fish oil vs. Grape seed oil — In-Depth Nutrition Comparison

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Differences between fish oil and grape seed oil

Fish oil has more monounsaturated fat, while grape seed oil has more polyunsaturated fat.
Fish oil's daily need coverage for cholesterol is 237% higher.
Grape seed oil contains 3 times less saturated fat than fish oil. Fish oil contains 29.892g of saturated fat, while grape seed oil contains 9.6g.
The amount of cholesterol in grape seed oil is lower.

The food types used in this comparison are Fish oil, sardine and Oil, grapeseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Grape seed oil

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	31.867g	69.9g	254%
Cholesterol	710mg	0mg	237%
Vitamin E		28.8mg	192%
Saturated fat	29.892g	9.6g	92%
Monounsaturated fat	33.841g	16.1g	44%
Vitamin D	332IU		42%
Vitamin D	8.3µg		42%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	10.137g	0g	N/A
Omega-3 - DHA	10.656g	0g	N/A
Omega-3 - DPA	1.973g	0g	N/A