Fish oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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What are the main differences between fish oil and hazelnut oil?

Fish oil is richer in polyunsaturated fat, yet hazelnut oil is richer in monounsaturated fat.
Fish oil's daily need coverage for cholesterol is 237% higher.
Fish oil has 4 times more saturated fat than hazelnut oil. Fish oil has 29.892g of saturated fat, while hazelnut oil has 7.4g.
Hazelnut oil contains less cholesterol.

We used Fish oil, sardine and Oil, hazelnut types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Hazelnut oil

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		47.2mg	315%
Cholesterol	710mg	0mg	237%
Polyunsaturated fat	31.867g	10.2g	144%
Monounsaturated fat	33.841g	78g	110%
Saturated fat	29.892g	7.4g	102%
Vitamin D	332IU		42%
Vitamin D	8.3µg		42%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	10.137g	0g	N/A
Omega-3 - DHA	10.656g	0g	N/A
Omega-3 - DPA	1.973g	0g	N/A