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  6. Fish oil vs. True morels

Fish oil vs. True morels — In-Depth Nutrition Comparison

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The main differences between Fish oil and True morels

  • Fish oil has more Vitamin D, however, True morels has more Iron, Copper, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, and Potassium.
  • Daily need coverage for Iron from True morels is 152% higher.
  • True morels have 460 times less Saturated Fat than Fish oil. Fish oil has 29.892g of Saturated Fat, while True morels have 0.065g.

Food types used in this article are Fish oil, sardine and Mushrooms, morel, raw.

Infographic

Fish oil vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
True morels
True morels
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
3
:
6
True morels
True morels
Contains more Vitamin D +62.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin D +62.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
True morels
True morels
Contains more Fats +17443.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Fats +17443.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +64978.8%
Contains more Polyunsaturated fat +7259.6%
Contains less Saturated Fat -99.8%
Fish oil
31% 35% 33%
Saturated Fat: 29.892 g
Monounsaturated Fat: 33.841 g
Polyunsaturated fat: 31.867 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +64978.8%
Contains more Polyunsaturated fat +7259.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil True morels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish oil True morels Opinion
Net carbs 0g 2.3g True morels
Protein 0g 3.12g True morels
Fats 100g 0.57g Fish oil
Carbs 0g 5.1g True morels
Calories 902kcal 31kcal Fish oil
Sugar 0.6g Fish oil
Fiber 0g 2.8g True morels
Calcium 0mg 43mg True morels
Iron 0mg 12.18mg True morels
Magnesium 0mg 19mg True morels
Phosphorus 0mg 194mg True morels
Potassium 0mg 411mg True morels
Sodium 0mg 21mg Fish oil
Zinc 0mg 2.03mg True morels
Copper 0mg 0.625mg True morels
Manganese 0mg 0.587mg True morels
Selenium 0µg 2.2µg True morels
Vitamin D 332IU 206IU Fish oil
Vitamin D 8.3µg 5.1µg Fish oil
Vitamin B1 0mg 0.069mg True morels
Vitamin B2 0mg 0.205mg True morels
Vitamin B3 0mg 2.252mg True morels
Vitamin B5 0mg 0.44mg True morels
Vitamin B6 0mg 0.136mg True morels
Folate 0µg 9µg True morels
Cholesterol 710mg True morels
Saturated Fat 29.892g 0.065g True morels
Omega-3 - DHA 10.656g 0g Fish oil
Omega-3 - EPA 10.137g 0g Fish oil
Omega-3 - DPA 1.973g 0g Fish oil
Monounsaturated Fat 33.841g 0.052g Fish oil
Polyunsaturated fat 31.867g 0.433g Fish oil
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Fish oil
27%
True morels
Minerals Daily Need Coverage Score
0%
Fish oil
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 29.827g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish oil
Fish oil is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.