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  6. Fish oil vs. Pacific saury

Fish oil vs. Pacific saury — In-Depth Nutrition Comparison

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How are Fish oil and Pacific saury different?

  • Pacific saury is higher than Fish oil in Vitamin B12, Manganese, Phosphorus, Selenium, Vitamin B1, Copper, Iron, and Vitamin B3.
  • Fish oil covers your daily need of Cholesterol 200% more than Pacific saury.
  • Fish oil contains 94 times more Saturated Fat than Pacific saury. Fish oil contains 29.892g of Saturated Fat, while Pacific saury contains 0.319g.

Fish oil, sardine and Fish, pike, walleye, cooked, dry heat types were used in this article.

Infographic

Fish oil vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
Pacific saury
Pacific saury
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
8
Pacific saury
Pacific saury
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
3
Pacific saury
Pacific saury
Contains more Fats +6310.3%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more Fats +6310.3%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Pacific saury
Pacific saury
Contains more Monounsaturated Fat +8876.4%
Contains more Polyunsaturated fat +5461.4%
Contains less Saturated Fat -98.9%
Fish oil
31% 35% 33%
Saturated Fat: 29.892 g
Monounsaturated Fat: 33.841 g
Polyunsaturated fat: 31.867 g
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Contains more Monounsaturated Fat +8876.4%
Contains more Polyunsaturated fat +5461.4%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Pacific saury
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish oil Pacific saury Opinion
Protein 0g 24.54g Pacific saury
Fats 100g 1.56g Fish oil
Calories 902kcal 119kcal Fish oil
Calcium 0mg 141mg Pacific saury
Iron 0mg 1.67mg Pacific saury
Magnesium 0mg 38mg Pacific saury
Phosphorus 0mg 269mg Pacific saury
Potassium 0mg 499mg Pacific saury
Sodium 0mg 65mg Fish oil
Zinc 0mg 0.79mg Pacific saury
Copper 0mg 0.228mg Pacific saury
Manganese 0mg 1.026mg Pacific saury
Selenium 0µg 16.2µg Pacific saury
Vitamin A 0IU 81IU Pacific saury
Vitamin A RAE 0µg 24µg Pacific saury
Vitamin D 332IU Fish oil
Vitamin D 8.3µg Fish oil
Vitamin B1 0mg 0.312mg Pacific saury
Vitamin B2 0mg 0.195mg Pacific saury
Vitamin B3 0mg 2.801mg Pacific saury
Vitamin B5 0mg 0.865mg Pacific saury
Vitamin B6 0mg 0.138mg Pacific saury
Folate 0µg 17µg Pacific saury
Vitamin B12 0µg 2.31µg Pacific saury
Tryptophan 0.275mg Pacific saury
Threonine 1.076mg Pacific saury
Isoleucine 1.131mg Pacific saury
Leucine 1.994mg Pacific saury
Lysine 2.254mg Pacific saury
Methionine 0.726mg Pacific saury
Phenylalanine 0.958mg Pacific saury
Valine 1.264mg Pacific saury
Histidine 0.722mg Pacific saury
Cholesterol 710mg 110mg Pacific saury
Saturated Fat 29.892g 0.319g Pacific saury
Omega-3 - DHA 10.656g 0.288g Fish oil
Omega-3 - EPA 10.137g 0.11g Fish oil
Omega-3 - DPA 1.973g 0.049g Fish oil
Monounsaturated Fat 33.841g 0.377g Fish oil
Polyunsaturated fat 31.867g 0.573g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Pacific saury
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Fish oil
47%
Pacific saury
Minerals Daily Need Coverage Score
0%
Fish oil
62%
Pacific saury

Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 600mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 29.573g)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 65mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.