Pacific saury vs. Sardine — In-Depth Nutrition Comparison

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Significant differences between Pacific saury and Sardine

The amount of Vitamin B12, Selenium, Phosphorus, Calcium, Iron, Vitamin B3, Vitamin D, Copper, and Vitamin B2 in Sardine is higher than in Pacific saury.
Sardine covers your daily Vitamin B12 needs 289% more than Pacific saury.
Pacific saury contains less Cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Sardine

Contains less Sodium -87.3%

Contains more Manganese +122.2%

Contains more Calcium +570.2%

Contains more Iron +430.9%

Contains more Magnesium +25.8%

Contains more Phosphorus +122.7%

Contains more Potassium +53.3%

Contains more Zinc +95.5%

Contains more Copper +264.7%

Contains more Selenium +318.3%

Pacific saury

Sardine

Contains less Sodium -87.3%

Contains more Manganese +122.2%

Contains more Calcium +570.2%

Contains more Iron +430.9%

Contains more Magnesium +25.8%

Contains more Phosphorus +122.7%

Contains more Potassium +53.3%

Contains more Zinc +95.5%

Contains more Copper +264.7%

Contains more Selenium +318.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Sardine

Contains more Vitamin C +∞%

Contains more Vitamin B5 +16.8%

Contains more Folate +50%

Contains more Vitamin A +54.3%

Contains more Vitamin E +920%

Contains more Vitamin D +92%

Contains more Vitamin B1 +37.9%

Contains more Vitamin B2 +260.3%

Contains more Vitamin B3 +128%

Contains more Vitamin B6 +42.7%

Contains more Vitamin B12 +347%

Contains more Vitamin K +2500%

Pacific saury

Sardine

Contains more Vitamin C +∞%

Contains more Vitamin B5 +16.8%

Contains more Folate +50%

Contains more Vitamin A +54.3%

Contains more Vitamin E +920%

Contains more Vitamin D +92%

Contains more Vitamin B1 +37.9%

Contains more Vitamin B2 +260.3%

Contains more Vitamin B3 +128%

Contains more Vitamin B6 +42.7%

Contains more Vitamin B12 +347%

Contains more Vitamin K +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pacific saury

Sardine

Contains more Water +32.4%

Contains more Protein +27.8%

Contains more Fats +1559.4%

Contains more Other +282.3%

Pacific saury

Protein: 19.26 g

Fats: 0.69 g

Carbs: 0 g

Water: 78.92 g

Other: 1.13 g

Sardine

Protein: 24.62 g

Fats: 11.45 g

Carbs: 0 g

Water: 59.61 g

Other: 4.32 g

Contains more Water +32.4%

Contains more Protein +27.8%

Contains more Fats +1559.4%

Contains more Other +282.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pacific saury

Sardine

Contains less Saturated Fat -92.3%

Contains more Monounsaturated Fat +2364.3%

Contains more Polyunsaturated fat +2448.5%

Pacific saury

Saturated Fat: 0.118 g

Monounsaturated Fat: 0.157 g

Polyunsaturated fat: 0.202 g

Sardine

Saturated Fat: 1.528 g

Monounsaturated Fat: 3.869 g

Polyunsaturated fat: 5.148 g

Contains less Saturated Fat -92.3%

Contains more Monounsaturated Fat +2364.3%

Contains more Polyunsaturated fat +2448.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Lower in Sugar	Equal
Lower in Glycemic Index	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Protein	19.26g	24.62g
Fats	0.69g	11.45g
Calories	88kcal	208kcal
Calcium	57mg	382mg
Iron	0.55mg	2.92mg
Magnesium	31mg	39mg
Phosphorus	220mg	490mg
Potassium	259mg	397mg
Sodium	39mg	307mg
Zinc	0.67mg	1.31mg
Copper	0.051mg	0.186mg
Manganese	0.24mg	0.108mg
Selenium	12.6µg	52.7µg
Vitamin A	70IU	108IU
Vitamin A RAE	21µg	32µg
Vitamin E	0.2mg	2.04mg
Vitamin D	99IU	193IU
Vitamin D	2.5µg	4.8µg
Vitamin C	3.8mg	0mg
Vitamin B1	0.058mg	0.08mg
Vitamin B2	0.063mg	0.227mg
Vitamin B3	2.3mg	5.245mg
Vitamin B5	0.75mg	0.642mg
Vitamin B6	0.117mg	0.167mg
Folate	15µg	10µg
Vitamin B12	2µg	8.94µg
Vitamin K	0.1µg	2.6µg
Tryptophan	0.216mg	0.276mg
Threonine	0.844mg	1.079mg
Isoleucine	0.887mg	1.134mg
Leucine	1.565mg	2.001mg
Lysine	1.768mg	2.26mg
Methionine	0.57mg	0.729mg
Phenylalanine	0.752mg	0.961mg
Valine	0.992mg	1.268mg
Histidine	0.567mg	0.725mg
Cholesterol	39mg	142mg
Saturated Fat	0.118g	1.528g
Omega-3 - DHA	0.074g	0.509g
Omega-3 - EPA	0.033g	0.473g
Omega-3 - DPA	0.014g	0g
Monounsaturated Fat	0.157g	3.869g
Polyunsaturated fat	0.202g	5.148g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet	Equal
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

42%

131%

Minerals Daily Need Coverage Score

32%

94%

Comparison summary

Which food is richer in minerals?

Sardine is relatively richer in minerals

Which food is richer in vitamins?

Sardine is relatively richer in vitamins

Which food contains less Sodium?

Pacific saury contains less Sodium (difference - 268mg)

Which food is lower in Cholesterol?

Pacific saury is lower in Cholesterol (difference - 103mg)

Which food is lower in Saturated Fat?

Pacific saury is lower in Saturated Fat (difference - 1.41g)

Which food is cheaper?

Pacific saury is cheaper (difference - $7)

Which food contains less Sugar?

The foods are relatively equal in Sugar (0 g)

Which food is lower in glycemic index?

The foods have equal glycemic indexes (0)

Pacific saury vs. Sardine — In-Depth Nutrition Comparison

Significant differences between Pacific saury and Sardine

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References