Pacific saury vs. Alaska pollock — In-Depth Nutrition Comparison
Differences between Pacific saury and Alaska pollock
- Pacific saury has more Manganese, Vitamin B1, Copper, Iron, and Vitamin B5, while Alaska pollock has more Vitamin B12, Selenium, Vitamin B6, and Magnesium.
- Alaska pollock's daily need coverage for Vitamin B12 is 56% higher.
- Alaska pollock contains 57 times less Manganese than Pacific saury. Pacific saury contains 1.026mg of Manganese, while Alaska pollock contains 0.018mg.
- The amount of Sodium in Pacific saury is lower.
The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||24µg||17µg|
|Omega-3 - DHA||0.288g||0.423g|
|Omega-3 - EPA||0.11g||0.086g|
|Omega-3 - DPA||0.049g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|