Pacific saury vs. Alaska pollock — In-Depth Nutrition Comparison
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Differences between pacific saury and alaska pollock
- Pacific saury has more manganese, vitamin B1, copper, iron, and vitamin B5, while alaska pollock has more vitamin B12, selenium, vitamin B6, and magnesium.
- Alaska pollock's daily need coverage for vitamin B12 is 56% higher.
- Alaska pollock contains 57 times less manganese than pacific saury. Pacific saury contains 1.026mg of manganese, while alaska pollock contains 0.018mg.
- The amount of sodium in pacific saury is lower.
The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +5600% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +477.8% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B6Vitamin B6 | +138.4% |
| Contains more Vitamin B12Vitamin B12 | +58.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +32.2% |
| Contains more OtherOther | +293% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +181.3% |
| Contains less Sat. FatSaturated fat | -50.2% |
~equal in
Polyunsaturated fat
~0.583g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 3.66µg | 56% |
| Selenium | 16.2µg | 44.1µg | 51% |
| Manganese | 1.026mg | 0.018mg | 44% |
| Vitamin B1 | 0.312mg | 0.054mg | 22% |
| Copper | 0.228mg | 0.06mg | 19% |
| Choline | 91.6mg | 17% | |
| Vitamin B6 | 0.138mg | 0.329mg | 15% |
| Sodium | 65mg | 419mg | 15% |
| Iron | 1.67mg | 0.56mg | 14% |
| Magnesium | 38mg | 81mg | 10% |
| Vitamin B5 | 0.865mg | 0.432mg | 9% |
| Cholesterol | 110mg | 86mg | 8% |
| Calcium | 141mg | 72mg | 7% |
| Vitamin B3 | 2.801mg | 3.949mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Folate | 17µg | 3µg | 4% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B2 | 0.195mg | 0.223mg | 2% |
| Zinc | 0.79mg | 0.57mg | 2% |
| Protein | 24.54g | 23.48g | 2% |
| Potassium | 499mg | 430mg | 2% |
| Monounsaturated fat | 0.377g | 0.134g | 1% |
| Fats | 1.56g | 1.18g | 1% |
| Saturated fat | 0.319g | 0.159g | 1% |
| Vitamin A | 24µg | 17µg | 1% |
| Calories | 119kcal | 111kcal | 0% |
| Phosphorus | 269mg | 267mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.573g | 0.583g | 0% |
| Tryptophan | 0.275mg | 0.263mg | 0% |
| Threonine | 1.076mg | 1.029mg | 0% |
| Isoleucine | 1.131mg | 1.082mg | 0% |
| Leucine | 1.994mg | 1.908mg | 0% |
| Lysine | 2.254mg | 2.157mg | 0% |
| Methionine | 0.726mg | 0.696mg | 0% |
| Phenylalanine | 0.958mg | 0.917mg | 0% |
| Valine | 1.264mg | 1.21mg | 0% |
| Histidine | 0.722mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.11g | 0.086g | N/A |
| Omega-3 - DHA | 0.288g | 0.423g | N/A |
| Omega-3 - DPA | 0.049g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
60%
Minerals Daily Need Coverage Score
62%
59%
Comparison summary
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 354mg)
Which food is cheaper?
Pacific saury is cheaper (difference - $7)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Alaska pollock is lower in Saturated fat (difference - 0.16g)
Which food is richer in vitamins?
Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)