Fish oil vs. Salsa — In-Depth Nutrition Comparison

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Important differences between fish oil and salsa

Fish oil has less iron, vitamin B6, vitamin A, copper, potassium, vitamin B3, and fiber.
Fish oil's daily need coverage for cholesterol is 237% more.
Fish oil has 1031 times more saturated fat than salsa. Fish oil has 29.892g of saturated fat, while salsa has 0.029g.
Salsa is lower in cholesterol.

The food varieties used in the comparison are Fish oil, sardine and USDA Commodity, salsa.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Salsa

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Salsa

Contains more Vitamin DVitamin D

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	710mg	0mg	237%
Polyunsaturated fat	31.867g	0.107g	212%
Fats	100g	0.2g	154%
Saturated fat	29.892g	0.029g	136%
Monounsaturated fat	33.841g	0.016g	85%
Calories	902kcal	36kcal	43%
Vitamin D*	332 IU		42%
Vitamin D	8.3µg		42%
Iron	0mg	2.24mg	28%
Sodium	0mg	430mg	19%
Copper	0mg	0.096mg	11%
Vitamin B6	0mg	0.149mg	11%
Potassium	0mg	270mg	8%
Vitamin B3	0mg	1.08mg	7%
Fiber	0g	1.4g	6%
Folate	0µg	19µg	5%
Vitamin C	0mg	4mg	4%
Magnesium	0mg	16mg	4%
Phosphorus	0mg	30mg	4%
Vitamin B1	0mg	0.05mg	4%
Protein	0g	1.5g	3%
Vitamin A	0µg	28µg	3%
Carbs	0g	7g	2%
Zinc	0mg	0.17mg	2%
Vitamin B2	0mg	0.03mg	2%
Calcium	0mg	12mg	1%
Selenium	0µg	0.4µg	1%
Protein per 100 calories	0g	4.2g	N/A
Calories per 10 g protein		240kcal	N/A
Weight per 100 calories	11g	278g	N/A
Unsaturated / Saturated Fat ratio	2.2	4.2	N/A
Net carbs	0g	5.6g	N/A
Omega-3 - EPA	10.137g	0g	N/A
Omega-3 - DHA	10.656g	0g	N/A
Omega-3 - DPA	1.973g	0g	N/A