Fish oil vs. Thousand island — In-Depth Nutrition Comparison
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Differences between fish oil and thousand island
- Fish oil has more vitamin D, while thousand island has more vitamin B1 and iron.
- Fish oil's daily need coverage for cholesterol is 228% higher.
- The amount of cholesterol in thousand island is lower.
The food types used in this comparison are Fish oil, sardine and Salad dressing, thousand island, commercial, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 710mg | 26mg | 228% |
Vitamin B1 | 0mg | 1.445mg | 120% |
Saturated fat | 29.892g | 5.092g | 113% |
Fats | 100g | 35.06g | 100% |
Polyunsaturated fat | 31.867g | 18.22g | 91% |
Monounsaturated fat | 33.841g | 7.881g | 65% |
Vitamin K | 69.1µg | 58% | |
Vitamin D | 8.3µg | 0µg | 42% |
Vitamin D | 332IU | 0IU | 42% |
Sodium | 0mg | 962mg | 42% |
Vitamin E | 4mg | 27% | |
Calories | 902kcal | 379kcal | 26% |
Iron | 0mg | 1.18mg | 15% |
Carbs | 0g | 14.64g | 5% |
Fructose | 4g | 5% | |
Phosphorus | 0mg | 27mg | 4% |
Vitamin B2 | 0mg | 0.058mg | 4% |
Fiber | 0g | 0.8g | 3% |
Potassium | 0mg | 107mg | 3% |
Vitamin B3 | 0mg | 0.418mg | 3% |
Selenium | 0µg | 1.5µg | 3% |
Vitamin A | 0µg | 14µg | 2% |
Manganese | 0mg | 0.04mg | 2% |
Protein | 0g | 1.09g | 2% |
Zinc | 0mg | 0.26mg | 2% |
Calcium | 0mg | 17mg | 2% |
Magnesium | 0mg | 8mg | 2% |
Choline | 4.6mg | 1% | |
Net carbs | 0g | 13.84g | N/A |
Sugar | 15.18g | N/A | |
Omega-3 - EPA | 10.137g | 0g | N/A |
Omega-3 - DHA | 10.656g | 0g | N/A |
Omega-3 - DPA | 1.973g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Contains more FatsFats | +185.2% |
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.892 g
Monounsaturated fat:
Mono. Fat
33.841 g
Polyunsaturated fat:
Poly. Fat
31.867 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
Contains more Mono. FatMonounsaturated fat | +329.4% |
Contains more Poly. FatPolyunsaturated fat | +74.9% |
Contains less Sat. FatSaturated fat | -83% |