Salmon vs. Peach — In-Depth Nutrition Comparison
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A recap on differences between salmon and peach
- Salmon is higher than peach in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
- Salmon covers your daily vitamin B12 needs 127% more than peach.
- The glycemic index of salmon is lower.
Food varieties used in this article are Fish, salmon, Atlantic, wild, cooked, dry heat and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +230.5% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +372.1% |
| Contains more ZincZinc | +382.4% |
| Contains more PhosphorusPhosphorus | +1180% |
| Contains more SeleniumSelenium | +46700% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +190.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1045.8% |
| Contains more Vitamin B2Vitamin B2 | +1471% |
| Contains more Vitamin B3Vitamin B3 | +1150.2% |
| Contains more Vitamin B5Vitamin B5 | +1154.9% |
| Contains more Vitamin B6Vitamin B6 | +3676% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.05µg | 0µg | 127% |
| Selenium | 46.8µg | 0.1µg | 85% |
| Vitamin B6 | 0.944mg | 0.025mg | 71% |
| Vitamin B3 | 10.077mg | 0.806mg | 58% |
| Protein | 25.44g | 0.91g | 49% |
| Vitamin B5 | 1.92mg | 0.153mg | 35% |
| Vitamin B2 | 0.487mg | 0.031mg | 35% |
| Phosphorus | 256mg | 20mg | 34% |
| Copper | 0.321mg | 0.068mg | 28% |
| Cholesterol | 71mg | 0mg | 24% |
| Polyunsaturated fat | 3.256g | 0.086g | 21% |
| Vitamin B1 | 0.275mg | 0.024mg | 21% |
| Potassium | 628mg | 190mg | 13% |
| Fats | 8.13g | 0.25g | 12% |
| Iron | 1.03mg | 0.25mg | 10% |
| Monounsaturated fat | 2.697g | 0.067g | 7% |
| Calories | 182kcal | 39kcal | 7% |
| Magnesium | 37mg | 9mg | 7% |
| Vitamin C | 0mg | 6.6mg | 7% |
| Zinc | 0.82mg | 0.17mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 29µg | 4µg | 6% |
| Saturated fat | 1.257g | 0.019g | 6% |
| Vitamin E | 0.73mg | 5% | |
| Carbs | 0g | 9.54g | 3% |
| Fructose | 1.53g | 2% | |
| Manganese | 0.021mg | 0.061mg | 2% |
| Sodium | 56mg | 0mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calcium | 15mg | 6mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 0g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Vitamin A | 13µg | 16µg | 0% |
| Tryptophan | 0.285mg | 0.01mg | 0% |
| Threonine | 1.115mg | 0.016mg | 0% |
| Isoleucine | 1.172mg | 0.017mg | 0% |
| Leucine | 2.067mg | 0.027mg | 0% |
| Lysine | 2.336mg | 0.03mg | 0% |
| Methionine | 0.753mg | 0.01mg | 0% |
| Phenylalanine | 0.993mg | 0.019mg | 0% |
| Valine | 1.31mg | 0.022mg | 0% |
| Histidine | 0.749mg | 0.013mg | 0% |
| Omega-3 - EPA | 0.411g | 0g | N/A |
| Omega-3 - DHA | 1.429g | 0g | N/A |
| Omega-3 - DPA | 0.368g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2695.6% |
| Contains more FatsFats | +3152% |
| Contains more OtherOther | +1483.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3925.4% |
| Contains more Poly. FatPolyunsaturated fat | +3686% |
| Contains less Sat. FatSaturated fat | -98.5% |