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  6. Fish, salmon, Atlantic, farmed, raw vs. Chicken gizzard

Fish, salmon, Atlantic, farmed, raw vs. Chicken gizzard — In-Depth Nutrition Comparison

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Significant differences between fish, salmon, Atlantic, farmed, raw and chicken gizzard

  • Fish, salmon, Atlantic, farmed, raw has more vitamin B12, vitamin D, vitamin B6, vitamin B3, vitamin E, and vitamin B5; however, chicken gizzard is richer in zinc, iron, and selenium.
  • Chicken gizzard covers your daily cholesterol needs 105% more than fish, salmon, Atlantic, farmed, raw.
  • Fish, salmon, Atlantic, farmed, raw contains less cholesterol.

Specific food types used in this comparison are Fish, salmon, Atlantic, farmed, raw and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Fish, salmon, Atlantic, farmed, raw vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 32% 13% 15% 9.8% 103% 7.7% 1.4% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +102.8%
Contains more PhosphorusPhosphorus +27%
Contains more CalciumCalcium +88.9%
Contains more IronIron +838.2%
Contains more CopperCopper +257.8%
Contains more ZincZinc +1127.8%
Contains more ManganeseManganese +572.7%
Contains more SeleniumSelenium +71.3%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 19% 71% 165% 52% 36% 163% 93% 147% 404% 1.3% 20% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1675%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +696.2%
Contains more Vitamin B3Vitamin B3 +177.9%
Contains more Vitamin B5Vitamin B5 +230.6%
Contains more Vitamin B6Vitamin B6 +795.8%
Contains more Vitamin B12Vitamin B12 +210.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +420%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more CholineCholine +33%

All nutrients comparison - raw data values

Nutrient Fish, salmon, Atlantic, farmed, raw Chicken gizzard DV% diff.
Cholesterol 55mg 370mg 105%
Vitamin B12 3.23µg 1.04µg 91%
Vitamin D 11µg 0µg 55%
Vitamin D 441IU 0IU 55%
Vitamin B6 0.636mg 0.071mg 43%
Zinc 0.36mg 4.42mg 37%
Iron 0.34mg 3.19mg 36%
Vitamin B3 8.672mg 3.12mg 35%
Selenium 24µg 41.1µg 31%
Polyunsaturated fat 3.886g 0.353g 24%
Vitamin E 3.55mg 0.2mg 22%
Vitamin B5 1.547mg 0.468mg 22%
Protein 20.42g 30.39g 20%
Fats 13.42g 2.68g 17%
Vitamin B1 0.207mg 0.026mg 15%
Copper 0.045mg 0.161mg 13%
Saturated fat 3.05g 0.67g 11%
Monounsaturated fat 3.77g 0.528g 8%
Phosphorus 240mg 189mg 7%
Vitamin A 58µg 0µg 6%
Magnesium 27mg 3mg 6%
Folate 26µg 5µg 5%
Potassium 363mg 179mg 5%
Choline 78.5mg 104.4mg 5%
Vitamin B2 0.155mg 0.21mg 4%
Vitamin C 3.9mg 0mg 4%
Calories 208kcal 154kcal 3%
Manganese 0.011mg 0.074mg 3%
Calcium 9mg 17mg 1%
Sodium 59mg 56mg 0%
Vitamin K 0.5µg 0µg 0%
Trans fat 0.13g N/A
Tryptophan 0.209mg 0%
Threonine 0.86mg 0%
Isoleucine 0.968mg 0%
Leucine 1.615mg 0%
Lysine 1.87mg 0%
Methionine 0.626mg 0%
Phenylalanine 0.845mg 0%
Valine 1.107mg 0%
Histidine 0.549mg 0%
Omega-3 - EPA 0.862g 0g N/A
Omega-3 - DHA 1.104g 0g N/A
Omega-3 - ALA 0.148g 0.004g N/A
Omega-3 - DPA 0.393g 0g N/A
Omega-6 - Gamma-linoleic acid 0.02g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.062g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 65%
Protein: 20.42 g
Fats: 13.42 g
Carbs: 0 g
Water: 64.89 g
Other: 1.27 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +400.7%
Contains more OtherOther +-227%
Contains more ProteinProtein +48.8%
~equal in Carbs ~0g
~equal in Water ~67.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 36%
Saturated fat: Sat. Fat 3.05 g
Monounsaturated fat: Mono. Fat 3.77 g
Polyunsaturated fat: Poly. Fat 3.886 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +614%
Contains more Poly. FatPolyunsaturated fat +1000.8%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, Atlantic, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.