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  6. Fish, salmon, Atlantic, farmed, raw vs. Fish, salmon, sockeye, raw

Fish, salmon, Atlantic, farmed, raw vs. Fish, salmon, sockeye, raw — In-Depth Nutrition Comparison

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Differences between fish, salmon, Atlantic, farmed, raw and fish, salmon, sockeye, raw

  • Fish, salmon, Atlantic, farmed, raw has more vitamin E, vitamin B5, and vitamin B1, while fish, salmon, sockeye, raw has more vitamin B12, vitamin D, selenium, and vitamin B6.
  • Fish, salmon, sockeye, raw's daily need coverage for vitamin B12 is 61% higher.
  • Fish, salmon, sockeye, raw contains 4 times less folate than fish, salmon, Atlantic, farmed, raw. Fish, salmon, Atlantic, farmed, raw contains 26µg of folate, while fish, salmon, sockeye, raw contains 6µg.
  • The amount of saturated fat in fish, salmon, sockeye, raw is lower.

The food types used in this comparison are Fish, salmon, Atlantic, farmed, raw and Fish, salmon, sockeye, raw.

Infographic

Fish, salmon, Atlantic, farmed, raw vs Fish, salmon, sockeye, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 32% 13% 15% 9.8% 103% 7.7% 1.4% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 2.7% 32% 16% 21% 13% 110% 10% 1.4% 163%
Contains less SodiumSodium -24.4%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +26.5%
Contains more CopperCopper +42.2%
Contains more ZincZinc +27.8%
Contains more SeleniumSelenium +24.2%
~equal in Calcium ~9mg
~equal in Potassium ~367mg
~equal in Phosphorus ~257mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 19% 71% 165% 52% 36% 163% 93% 147% 404% 1.3% 20% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 17% 212% 33% 48% 160% 64% 169% 586% 0.25% 4.5% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18.4%
Contains more Vitamin EVitamin E +327.7%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +333.3%
Contains more Vitamin DVitamin D +28.2%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +45.2%
Contains more CholineCholine +20.5%
~equal in Vitamin B3 ~8.507mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, Atlantic, farmed, raw Fish, salmon, sockeye, raw DV% diff.
Vitamin B12 3.23µg 4.69µg 61%
Vitamin E 3.55mg 0.83mg 18%
Polyunsaturated fat 3.886g 1.115g 18%
Vitamin D 11µg 14.1µg 16%
Vitamin D 441IU 563IU 15%
Fats 13.42g 4.69g 13%
Selenium 24µg 29.8µg 11%
Vitamin B5 1.547mg 1.07mg 10%
Saturated fat 3.05g 0.814g 10%
Vitamin B6 0.636mg 0.731mg 7%
Vitamin B1 0.207mg 0.132mg 6%
Monounsaturated fat 3.77g 1.371g 6%
Folate 26µg 6µg 5%
Vitamin B2 0.155mg 0.207mg 4%
Vitamin C 3.9mg 0mg 4%
Protein 20.42g 22.25g 4%
Calories 208kcal 131kcal 4%
Choline 78.5mg 94.6mg 3%
Copper 0.045mg 0.064mg 2%
Phosphorus 240mg 257mg 2%
Vitamin B3 8.672mg 8.507mg 1%
Magnesium 27mg 30mg 1%
Vitamin A 58µg 49µg 1%
Cholesterol 55mg 51mg 1%
Sodium 59mg 78mg 1%
Zinc 0.36mg 0.46mg 1%
Iron 0.34mg 0.43mg 1%
Calcium 9mg 9mg 0%
Potassium 363mg 367mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin K 0.5µg 0.1µg 0%
Trans fat 0.019g N/A
Tryptophan 0.209mg 0.282mg 0%
Threonine 0.86mg 1.048mg 0%
Isoleucine 0.968mg 1.07mg 0%
Leucine 1.615mg 1.837mg 0%
Lysine 1.87mg 2.163mg 0%
Methionine 0.626mg 0.721mg 0%
Phenylalanine 0.845mg 0.913mg 0%
Valine 1.107mg 1.228mg 0%
Histidine 0.549mg 0.597mg 0%
Omega-3 - EPA 0.862g 0.251g N/A
Omega-3 - DHA 1.104g 0.471g N/A
Omega-3 - ALA 0.148g 0.047g N/A
Omega-3 - DPA 0.393g 0.079g N/A
Omega-3 - Eicosatrienoic acid 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.02g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.062g 0.016g N/A
Omega-6 - Linoleic acid 0.151g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 65%
Protein: 20.42 g
Fats: 13.42 g
Carbs: 0 g
Water: 64.89 g
Other: 1.27 g
22% 5% 73%
Protein: 22.25 g
Fats: 4.69 g
Carbs: 0 g
Water: 72.54 g
Other: 0.52 g
Contains more FatsFats +186.1%
Contains more OtherOther +144.2%
Contains more WaterWater +11.8%
~equal in Protein ~22.25g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 36%
Saturated fat: Sat. Fat 3.05 g
Monounsaturated fat: Mono. Fat 3.77 g
Polyunsaturated fat: Poly. Fat 3.886 g
25% 42% 34%
Saturated fat: Sat. Fat 0.814 g
Monounsaturated fat: Mono. Fat 1.371 g
Polyunsaturated fat: Poly. Fat 1.115 g
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +248.5%
Contains less Sat. FatSaturated fat -73.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, Atlantic, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients
  2. Fish, salmon, sockeye, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173691/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.