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Fish, salmon, Atlantic, farmed, raw vs. Fish sticks — In-Depth Nutrition Comparison

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Summary of differences between fish, salmon, Atlantic, farmed, raw and fish sticks

  • Fish, salmon, Atlantic, farmed, raw has more vitamin B12, vitamin D, vitamin B3, vitamin B6, vitamin B5, and selenium; however, fish sticks are higher in vitamin E and manganese.
  • Fish, salmon, Atlantic, farmed, raw covers your daily need for vitamin B12, 95% more than fish sticks.
  • Fish, salmon, Atlantic, farmed, raw has 441 times more vitamin D than fish sticks. While fish, salmon, Atlantic, farmed, raw has 441 IU of vitamin D, fish sticks have only 1 IU.
  • Fish sticks have less cholesterol.

These are the specific foods used in this comparison Fish, salmon, Atlantic, farmed, raw and Fish, fish sticks, frozen, prepared.

Infographic

Fish, salmon, Atlantic, farmed, raw vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 32% 13% 15% 9.8% 103% 7.7% 1.4% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Contains more PotassiumPotassium +96.2%
Contains more PhosphorusPhosphorus +25.7%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +52.9%
Contains more CalciumCalcium +77.8%
Contains more IronIron +147.1%
Contains more CopperCopper +31.1%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +1554.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 19% 71% 165% 52% 36% 163% 93% 147% 404% 1.3% 20% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +69.7%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin B5Vitamin B5 +468.8%
Contains more Vitamin B6Vitamin B6 +715.4%
Contains more Vitamin B12Vitamin B12 +236.5%
Contains more CholineCholine +83.4%
Contains more Vitamin EVitamin E +93.8%
Contains more Vitamin KVitamin K +840%
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Fish, salmon, Atlantic, farmed, raw Fish sticks DV% diff.
Vitamin B12 3.23µg 0.96µg 95%
Vitamin D 11µg 0µg 55%
Vitamin D 441 IU 1 IU 55%
Vitamin B3 8.672mg 1.536mg 45%
Vitamin B6 0.636mg 0.078mg 43%
Vitamin B5 1.547mg 0.272mg 26%
Polyunsaturated fat 3.886g 7.824g 26%
Vitamin E 3.55mg 6.88mg 22%
Protein 20.42g 11.01g 19%
Sodium 59mg 402mg 15%
Selenium 24µg 15.7µg 15%
Cholesterol 55mg 28mg 9%
Starch 20.46g 8%
Phosphorus 240mg 191mg 7%
Vitamin B1 0.207mg 0.122mg 7%
Manganese 0.011mg 0.182mg 7%
Carbs 0g 21.66g 7%
Vitamin A 58µg 4µg 6%
Choline 78.5mg 42.8mg 6%
Fiber 0g 1.5g 6%
Iron 0.34mg 0.84mg 6%
Potassium 363mg 185mg 5%
Vitamin C 3.9mg 0mg 4%
Fats 13.42g 16.23g 4%
Vitamin K 0.5µg 4.7µg 4%
Saturated fat 3.05g 3.733g 3%
Calories 208kcal 277kcal 3%
Vitamin B2 0.155mg 0.116mg 3%
Copper 0.045mg 0.059mg 2%
Zinc 0.36mg 0.42mg 1%
Folate 26µg 24µg 1%
Calcium 9mg 16mg 1%
Monounsaturated fat 3.77g 3.193g 1%
Net carbs 0g 20.16g N/A
Magnesium 27mg 25mg 0%
Sugar 0g 1.65g N/A
Trans fat 0.124g N/A
Tryptophan 0.209mg 0.122mg 0%
Threonine 0.86mg 0.372mg 0%
Isoleucine 0.968mg 0.429mg 0%
Leucine 1.615mg 0.852mg 0%
Lysine 1.87mg 0.795mg 0%
Methionine 0.626mg 0.296mg 0%
Phenylalanine 0.845mg 0.47mg 0%
Valine 1.107mg 0.5mg 0%
Histidine 0.549mg 0.23mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.862g 0.05g N/A
Omega-3 - DHA 1.104g 0.088g N/A
Omega-3 - ALA 0.148g 0.236g N/A
Omega-3 - DPA 0.393g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.02g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.062g 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 65%
Protein: 20.42 g
Fats: 13.42 g
Carbs: 0 g
Water: 64.89 g
Other: 1.27 g
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more ProteinProtein +85.5%
Contains more WaterWater +31.1%
Contains more FatsFats +20.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 36%
Saturated fat: Sat. Fat 3.05 g
Monounsaturated fat: Mono. Fat 3.77 g
Polyunsaturated fat: Poly. Fat 3.886 g
25% 22% 53%
Saturated fat: Sat. Fat 3.733 g
Monounsaturated fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +18.1%
Contains more Poly. FatPolyunsaturated fat +101.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, Atlantic, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.