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  6. Fish, salmon, Atlantic, farmed, raw vs. Smoked salmon

Fish, salmon, Atlantic, farmed, raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between Fish, salmon, Atlantic, farmed, raw and Smoked salmon

  • Fish, salmon, Atlantic, farmed, raw has more Vitamin B6, Vitamin B3, Vitamin B1, Vitamin E, Vitamin B5, and Phosphorus, however, Smoked salmon is higher in Vitamin D, Copper, and Selenium.
  • Smoked salmon covers your daily need of Vitamin D 41% more than Fish, salmon, Atlantic, farmed, raw.
  • Fish, salmon, Atlantic, farmed, raw has 9 times more Vitamin B1 than Smoked salmon. While Fish, salmon, Atlantic, farmed, raw has 0.207mg of Vitamin B1, Smoked salmon has only 0.023mg.
  • Fish, salmon, Atlantic, farmed, raw has less Sodium.

These are the specific foods used in this comparison Fish, salmon, Atlantic, farmed, raw and Fish, salmon, chinook, smoked.

Infographic

Fish, salmon, Atlantic, farmed, raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 32% 13% 15% 9.8% 103% 7.7% 1.4% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +107.4%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -91.2%
Contains more CalciumCalcium +22.2%
Contains more IronIron +150%
Contains more CopperCopper +411.1%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 12% 71% 330% 52% 36% 163% 93% 147% 404% 1.3% 20% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +121.8%
Contains more Vitamin EVitamin E +163%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +83.7%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin B6Vitamin B6 +128.8%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1200%
Contains more Vitamin DVitamin D +55.5%
Contains more CholineCholine +13.4%
~equal in Vitamin B12 ~3.26µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 65%
Protein: 20.42 g
Fats: 13.42 g
Carbs: 0 g
Water: 64.89 g
Other: 1.27 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +210.6%
Contains more WaterWater +11%
Contains more OtherOther +325.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 36%
Saturated Fat: Sat. Fat 3.05 g
Monounsaturated Fat: Mono. Fat 3.77 g
Polyunsaturated fat: Poly. Fat 3.886 g
24% 51% 25%
Saturated Fat: Sat. Fat 0.929 g
Monounsaturated Fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated Fat +86.4%
Contains more Poly. FatPolyunsaturated fat +290.6%
Contains less Sat. FatSaturated Fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, salmon, Atlantic, farmed, raw Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish, salmon, Atlantic, farmed, raw Smoked salmon Opinion
Calories 208kcal 117kcal Fish, salmon, Atlantic, farmed, raw
Protein 20.42g 18.28g Fish, salmon, Atlantic, farmed, raw
Fats 13.42g 4.32g Fish, salmon, Atlantic, farmed, raw
Vitamin C 3.9mg 0mg Fish, salmon, Atlantic, farmed, raw
Cholesterol 55mg 23mg Smoked salmon
Vitamin D 441IU 685IU Smoked salmon
Magnesium 27mg 18mg Fish, salmon, Atlantic, farmed, raw
Calcium 9mg 11mg Smoked salmon
Potassium 363mg 175mg Fish, salmon, Atlantic, farmed, raw
Iron 0.34mg 0.85mg Smoked salmon
Copper 0.045mg 0.23mg Smoked salmon
Zinc 0.36mg 0.31mg Fish, salmon, Atlantic, farmed, raw
Phosphorus 240mg 164mg Fish, salmon, Atlantic, farmed, raw
Sodium 59mg 672mg Fish, salmon, Atlantic, farmed, raw
Vitamin A 193IU 87IU Fish, salmon, Atlantic, farmed, raw
Vitamin A 58µg 26µg Fish, salmon, Atlantic, farmed, raw
Vitamin E 3.55mg 1.35mg Fish, salmon, Atlantic, farmed, raw
Vitamin D 11µg 17.1µg Smoked salmon
Manganese 0.011mg 0.017mg Smoked salmon
Selenium 24µg 32.4µg Smoked salmon
Vitamin B1 0.207mg 0.023mg Fish, salmon, Atlantic, farmed, raw
Vitamin B2 0.155mg 0.101mg Fish, salmon, Atlantic, farmed, raw
Vitamin B3 8.672mg 4.72mg Fish, salmon, Atlantic, farmed, raw
Vitamin B5 1.547mg 0.87mg Fish, salmon, Atlantic, farmed, raw
Vitamin B6 0.636mg 0.278mg Fish, salmon, Atlantic, farmed, raw
Vitamin B12 3.23µg 3.26µg Smoked salmon
Vitamin K 0.5µg 0.1µg Fish, salmon, Atlantic, farmed, raw
Folate 26µg 2µg Fish, salmon, Atlantic, farmed, raw
Choline 78.5mg 89mg Smoked salmon
Saturated Fat 3.05g 0.929g Smoked salmon
Monounsaturated Fat 3.77g 2.023g Fish, salmon, Atlantic, farmed, raw
Polyunsaturated fat 3.886g 0.995g Fish, salmon, Atlantic, farmed, raw
Tryptophan 0.209mg 0.205mg Fish, salmon, Atlantic, farmed, raw
Threonine 0.86mg 0.801mg Fish, salmon, Atlantic, farmed, raw
Isoleucine 0.968mg 0.842mg Fish, salmon, Atlantic, farmed, raw
Leucine 1.615mg 1.486mg Fish, salmon, Atlantic, farmed, raw
Lysine 1.87mg 1.679mg Fish, salmon, Atlantic, farmed, raw
Methionine 0.626mg 0.541mg Fish, salmon, Atlantic, farmed, raw
Phenylalanine 0.845mg 0.714mg Fish, salmon, Atlantic, farmed, raw
Valine 1.107mg 0.942mg Fish, salmon, Atlantic, farmed, raw
Histidine 0.549mg 0.538mg Fish, salmon, Atlantic, farmed, raw
Omega-3 - EPA 0.862g 0.183g Fish, salmon, Atlantic, farmed, raw
Omega-3 - DHA 1.104g 0.267g Fish, salmon, Atlantic, farmed, raw
Omega-3 - ALA 0.148g Fish, salmon, Atlantic, farmed, raw
Omega-3 - DPA 0.393g 0.073g Fish, salmon, Atlantic, farmed, raw
Omega-6 - Gamma-linoleic acid 0.02g Fish, salmon, Atlantic, farmed, raw
Omega-6 - Eicosadienoic acid 0.062g Fish, salmon, Atlantic, farmed, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, salmon, Atlantic, farmed, raw Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
106%
Fish, salmon, Atlantic, farmed, raw
95%
Smoked salmon
Minerals Daily Need Coverage Score
33%
Fish, salmon, Atlantic, farmed, raw
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 2.121g)
Which food contains less Sodium?
Fish, salmon, Atlantic, farmed, raw
Fish, salmon, Atlantic, farmed, raw contains less Sodium (difference - 613mg)
Which food is lower in glycemic index?
Fish, salmon, Atlantic, farmed, raw
Fish, salmon, Atlantic, farmed, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, Atlantic, farmed, raw
Fish, salmon, Atlantic, farmed, raw is cheaper (difference - $14)
Which food is richer in vitamins?
Fish, salmon, Atlantic, farmed, raw
Fish, salmon, Atlantic, farmed, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, Atlantic, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.