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Fish, salmon, Atlantic, farmed, raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between fish, salmon, Atlantic, farmed, raw and smoked salmon

  • Fish, salmon, Atlantic, farmed, raw has more vitamin B6, vitamin B3, vitamin B1, vitamin E, vitamin B5, and phosphorus; however, smoked salmon is higher in vitamin D, copper, and selenium.
  • Smoked salmon covers your daily need for vitamin D, 41% more than fish, salmon, Atlantic, farmed, raw.
  • Fish, salmon, Atlantic, farmed, raw has 9 times more vitamin B1 than smoked salmon. While fish, salmon, Atlantic, farmed, raw has 0.207mg of vitamin B1, smoked salmon has only 0.023mg.
  • Fish, salmon, Atlantic, farmed, raw has less sodium.

These are the specific foods used in this comparison Fish, salmon, Atlantic, farmed, raw and Fish, salmon, chinook, smoked.

Infographic

Fish, salmon, Atlantic, farmed, raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 32% 13% 15% 9.8% 103% 7.7% 1.4% 131%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +107.4%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -91.2%
Contains more CalciumCalcium +22.2%
Contains more IronIron +150%
Contains more CopperCopper +411.1%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 19% 71% 165% 52% 36% 163% 93% 147% 404% 1.3% 20% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin EVitamin E +163%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +83.7%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin B6Vitamin B6 +128.8%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1200%
Contains more Vitamin DVitamin D +55.5%
Contains more CholineCholine +13.4%
~equal in Vitamin B12 ~3.26µg

All nutrients comparison - raw data values

Nutrient Fish, salmon, Atlantic, farmed, raw Smoked salmon DV% diff.
Vitamin D 11µg 17.1µg 31%
Vitamin D 441IU 685IU 31%
Vitamin B6 0.636mg 0.278mg 28%
Sodium 59mg 672mg 27%
Vitamin B3 8.672mg 4.72mg 25%
Copper 0.045mg 0.23mg 21%
Polyunsaturated fat 3.886g 0.995g 19%
Vitamin E 3.55mg 1.35mg 15%
Vitamin B1 0.207mg 0.023mg 15%
Selenium 24µg 32.4µg 15%
Vitamin B5 1.547mg 0.87mg 14%
Fats 13.42g 4.32g 14%
Phosphorus 240mg 164mg 11%
Cholesterol 55mg 23mg 11%
Saturated fat 3.05g 0.929g 10%
Potassium 363mg 175mg 6%
Folate 26µg 2µg 6%
Iron 0.34mg 0.85mg 6%
Calories 208kcal 117kcal 5%
Vitamin B2 0.155mg 0.101mg 4%
Vitamin A 58µg 26µg 4%
Protein 20.42g 18.28g 4%
Monounsaturated fat 3.77g 2.023g 4%
Vitamin C 3.9mg 0mg 4%
Choline 78.5mg 89mg 2%
Magnesium 27mg 18mg 2%
Vitamin B12 3.23µg 3.26µg 1%
Calcium 9mg 11mg 0%
Zinc 0.36mg 0.31mg 0%
Manganese 0.011mg 0.017mg 0%
Vitamin K 0.5µg 0.1µg 0%
Tryptophan 0.209mg 0.205mg 0%
Threonine 0.86mg 0.801mg 0%
Isoleucine 0.968mg 0.842mg 0%
Leucine 1.615mg 1.486mg 0%
Lysine 1.87mg 1.679mg 0%
Methionine 0.626mg 0.541mg 0%
Phenylalanine 0.845mg 0.714mg 0%
Valine 1.107mg 0.942mg 0%
Histidine 0.549mg 0.538mg 0%
Omega-3 - EPA 0.862g 0.183g N/A
Omega-3 - DHA 1.104g 0.267g N/A
Omega-3 - ALA 0.148g N/A
Omega-3 - DPA 0.393g 0.073g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 65%
Protein: 20.42 g
Fats: 13.42 g
Carbs: 0 g
Water: 64.89 g
Other: 1.27 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +210.6%
Contains more WaterWater +11%
Contains more OtherOther +325.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 36%
Saturated fat: Sat. Fat 3.05 g
Monounsaturated fat: Mono. Fat 3.77 g
Polyunsaturated fat: Poly. Fat 3.886 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +86.4%
Contains more Poly. FatPolyunsaturated fat +290.6%
Contains less Sat. FatSaturated fat -69.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, Atlantic, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.