Fish, salmon, Atlantic, farmed, raw vs. Smoked salmon — In-Depth Nutrition Comparison
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Summary of differences between fish, salmon, Atlantic, farmed, raw and smoked salmon
- Fish, salmon, Atlantic, farmed, raw has more vitamin B6, vitamin B3, vitamin B1, vitamin E, vitamin B5, and phosphorus; however, smoked salmon is higher in vitamin D, copper, and selenium.
- Smoked salmon covers your daily need for vitamin D, 41% more than fish, salmon, Atlantic, farmed, raw.
- Fish, salmon, Atlantic, farmed, raw has 9 times more vitamin B1 than smoked salmon. While fish, salmon, Atlantic, farmed, raw has 0.207mg of vitamin B1, smoked salmon has only 0.023mg.
- Fish, salmon, Atlantic, farmed, raw has less sodium.
These are the specific foods used in this comparison Fish, salmon, Atlantic, farmed, raw and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more ZincZinc | +16.1% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -91.2% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +411.1% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +123.1% |
| Contains more Vitamin EVitamin E | +163% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +128.8% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin DVitamin D | +55.5% |
| Contains more CholineCholine | +13.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.42 g
Fats:
13.42 g
Carbs:
0 g
Water:
64.89 g
Other:
1.27 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +210.6% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +325.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.05 g
Monounsaturated fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
3.886 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +86.4% |
| Contains more Poly. FatPolyunsaturated fat | +290.6% |
| Contains less Sat. FatSaturated fat | -69.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 11µg | 17.1µg | 31% |
| Vitamin D | 441IU | 685IU | 31% |
| Vitamin B6 | 0.636mg | 0.278mg | 28% |
| Sodium | 59mg | 672mg | 27% |
| Vitamin B3 | 8.672mg | 4.72mg | 25% |
| Copper | 0.045mg | 0.23mg | 21% |
| Polyunsaturated fat | 3.886g | 0.995g | 19% |
| Vitamin E | 3.55mg | 1.35mg | 15% |
| Vitamin B1 | 0.207mg | 0.023mg | 15% |
| Selenium | 24µg | 32.4µg | 15% |
| Vitamin B5 | 1.547mg | 0.87mg | 14% |
| Fats | 13.42g | 4.32g | 14% |
| Phosphorus | 240mg | 164mg | 11% |
| Cholesterol | 55mg | 23mg | 11% |
| Saturated fat | 3.05g | 0.929g | 10% |
| Potassium | 363mg | 175mg | 6% |
| Folate | 26µg | 2µg | 6% |
| Iron | 0.34mg | 0.85mg | 6% |
| Calories | 208kcal | 117kcal | 5% |
| Vitamin B2 | 0.155mg | 0.101mg | 4% |
| Vitamin A | 58µg | 26µg | 4% |
| Protein | 20.42g | 18.28g | 4% |
| Monounsaturated fat | 3.77g | 2.023g | 4% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Choline | 78.5mg | 89mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin B12 | 3.23µg | 3.26µg | 1% |
| Calcium | 9mg | 11mg | 0% |
| Zinc | 0.36mg | 0.31mg | 0% |
| Manganese | 0.011mg | 0.017mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Tryptophan | 0.209mg | 0.205mg | 0% |
| Threonine | 0.86mg | 0.801mg | 0% |
| Isoleucine | 0.968mg | 0.842mg | 0% |
| Leucine | 1.615mg | 1.486mg | 0% |
| Lysine | 1.87mg | 1.679mg | 0% |
| Methionine | 0.626mg | 0.541mg | 0% |
| Phenylalanine | 0.845mg | 0.714mg | 0% |
| Valine | 1.107mg | 0.942mg | 0% |
| Histidine | 0.549mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.862g | 0.183g | N/A |
| Omega-3 - DHA | 1.104g | 0.267g | N/A |
| Omega-3 - ALA | 0.148g | N/A | |
| Omega-3 - DPA | 0.393g | 0.073g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
76%
Minerals Daily Need Coverage Score
33%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 2.121g)
Which food contains less Sodium?
Fish, salmon, Atlantic, farmed, raw contains less Sodium (difference - 613mg)
Which food is lower in glycemic index?
Fish, salmon, Atlantic, farmed, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, Atlantic, farmed, raw is cheaper (difference - $14)
Which food is richer in vitamins?
Fish, salmon, Atlantic, farmed, raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.