Fish, salmon, sockeye, canned, drained solids vs. Caviar — In-Depth Nutrition Comparison
Compare
How are fish, salmon, sockeye, canned, drained solids and caviar different?
- Fish, salmon, sockeye, canned, drained solids is higher in vitamin D and vitamin B3; however, caviar is richer in vitamin B12, iron, choline, magnesium, vitamin B5, and selenium.
- Daily need coverage for vitamin B12 for caviar is 604% higher.
- Fish, salmon, sockeye, canned, drained solids contains 64 times more vitamin B3 than caviar. While fish, salmon, sockeye, canned, drained solids contains 7.621mg of vitamin B3, caviar contains only 0.12mg.
- Fish, salmon, sockeye, canned, drained solids has less sodium.
Fish, salmon, sockeye, canned, drained solids and Fish, caviar, black and red, granular are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.5% |
| Contains less SodiumSodium | -72.8% |
| Contains more MagnesiumMagnesium | +867.7% |
| Contains more CalciumCalcium | +18.5% |
| Contains more IronIron | +1727.7% |
| Contains more CopperCopper | +52.8% |
| Contains more ZincZinc | +13.1% |
| Contains more ManganeseManganese | +72.4% |
| Contains more SeleniumSelenium | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +624.1% |
| Contains more Vitamin B3Vitamin B3 | +6250.8% |
| Contains more Vitamin AVitamin A | +392.7% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +554.2% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +494.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.59 g
Fats:
7.39 g
Carbs:
0 g
Water:
68.07 g
Other:
0.95 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +43.3% |
| Contains more FatsFats | +142.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +531.6% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
2.494 g
Polyunsaturated fat:
Poly. Fat
1.783 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +315.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 20µg | 604% |
| Cholesterol | 79mg | 588mg | 170% |
| Iron | 0.65mg | 11.88mg | 140% |
| Vitamin D | 21µg | 2.9µg | 91% |
| Vitamin D | 841IU | 117IU | 91% |
| Choline | 82.6mg | 490.9mg | 74% |
| Magnesium | 31mg | 300mg | 64% |
| Vitamin B5 | 0.535mg | 3.5mg | 59% |
| Selenium | 34.3µg | 65.5µg | 57% |
| Vitamin B3 | 7.621mg | 0.12mg | 47% |
| Sodium | 408mg | 1500mg | 47% |
| Polyunsaturated fat | 1.783g | 7.405g | 37% |
| Vitamin B2 | 0.212mg | 0.62mg | 31% |
| Vitamin A | 55µg | 271µg | 24% |
| Fats | 7.39g | 17.9g | 16% |
| Vitamin B6 | 0.119mg | 0.32mg | 15% |
| Vitamin B1 | 0.032mg | 0.19mg | 13% |
| Saturated fat | 1.44g | 4.06g | 12% |
| Folate | 4µg | 50µg | 12% |
| Monounsaturated fat | 2.494g | 4.631g | 5% |
| Calories | 167kcal | 264kcal | 5% |
| Potassium | 314mg | 181mg | 4% |
| Copper | 0.072mg | 0.11mg | 4% |
| Calcium | 232mg | 275mg | 4% |
| Phosphorus | 338mg | 356mg | 3% |
| Protein | 23.59g | 24.6g | 2% |
| Manganese | 0.029mg | 0.05mg | 1% |
| Vitamin E | 2.07mg | 1.89mg | 1% |
| Zinc | 0.84mg | 0.95mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Trans fat | 0.04g | N/A | |
| Tryptophan | 0.283mg | 0.323mg | 0% |
| Threonine | 1.269mg | 1.263mg | 0% |
| Isoleucine | 1.13mg | 1.035mg | 0% |
| Leucine | 1.832mg | 2.133mg | 0% |
| Lysine | 2.059mg | 1.834mg | 0% |
| Methionine | 0.696mg | 0.646mg | 0% |
| Phenylalanine | 1.003mg | 1.071mg | 0% |
| Valine | 1.306mg | 1.263mg | 0% |
| Histidine | 0.64mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.518g | 2.741g | N/A |
| Omega-3 - DHA | 0.749g | 3.8g | N/A |
| Omega-3 - ALA | 0.054g | N/A | |
| Omega-3 - DPA | 0.139g | 0.229g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
266%
Minerals Daily Need Coverage Score
58%
153%
Comparison summary
Which food is lower in Cholesterol?
Fish, salmon, sockeye, canned, drained solids is lower in Cholesterol (difference - 509mg)
Which food contains less Sodium?
Fish, salmon, sockeye, canned, drained solids contains less Sodium (difference - 1092mg)
Which food is lower in Saturated fat?
Fish, salmon, sockeye, canned, drained solids is lower in Saturated fat (difference - 2.62g)
Which food is lower in glycemic index?
Fish, salmon, sockeye, canned, drained solids is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, salmon, sockeye, canned, drained solids is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)