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  6. Fish, salmon, sockeye, canned, drained solids vs. Caviar

Fish, salmon, sockeye, canned, drained solids vs. Caviar — In-Depth Nutrition Comparison

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How are fish, salmon, sockeye, canned, drained solids and caviar different?

  • Fish, salmon, sockeye, canned, drained solids is higher in vitamin D* and vitamin B3; however, caviar is richer in vitamin B12, iron, choline, magnesium, vitamin B5, and selenium.
  • Daily need coverage for vitamin B12 for caviar is 604% higher.
  • Fish, salmon, sockeye, canned, drained solids contains 64 times more vitamin B3 than caviar. While fish, salmon, sockeye, canned, drained solids contains 7.621mg of vitamin B3, caviar contains only 0.12mg.
  • Fish, salmon, sockeye, canned, drained solids has less sodium.

Fish, salmon, sockeye, canned, drained solids and Fish, caviar, black, and red, granular are the varieties used in this article.

Infographic

Fish, salmon, sockeye, canned, drained solids vs Caviar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 70% 28% 24% 24% 23% 145% 53% 3.8% 187%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +73.5%
Contains less SodiumSodium -72.8%
Contains more MagnesiumMagnesium +867.7%
Contains more CalciumCalcium +18.5%
Contains more IronIron +1727.7%
Contains more CopperCopper +52.8%
Contains more ZincZinc +13.1%
Contains more ManganeseManganese +72.4%
Contains more SeleniumSelenium +91%
~equal in Phosphorus ~356mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 315% 18% 41% 8% 49% 143% 32% 27% 688% 0.25% 3%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin DVitamin D +624.1%
Contains more Vitamin B3Vitamin B3 +6250.8%
Contains more Vitamin AVitamin A +392.7%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B5Vitamin B5 +554.2%
Contains more Vitamin B6Vitamin B6 +168.9%
Contains more Vitamin B12Vitamin B12 +263.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.89mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, canned, drained solids Caviar DV% diff.
Vitamin B12 5.5µg 20µg 604%
Cholesterol 79mg 588mg 170%
Iron 0.65mg 11.88mg 140%
Vitamin D* 841 IU 117 IU 91%
Vitamin D 21µg 2.9µg 91%
Choline 82.6mg 490.9mg 74%
Magnesium 31mg 300mg 64%
Vitamin B5 0.535mg 3.5mg 59%
Selenium 34.3µg 65.5µg 57%
Sodium 408mg 1500mg 47%
Vitamin B3 7.621mg 0.12mg 47%
Polyunsaturated fat 1.783g 7.405g 37%
Vitamin B2 0.212mg 0.62mg 31%
Vitamin A 55µg 271µg 24%
Fats 7.39g 17.9g 16%
Vitamin B6 0.119mg 0.32mg 15%
Vitamin B1 0.032mg 0.19mg 13%
Folate 4µg 50µg 12%
Saturated fat 1.44g 4.06g 12%
Calories 167kcal 264kcal 5%
Monounsaturated fat 2.494g 4.631g 5%
Calcium 232mg 275mg 4%
Potassium 314mg 181mg 4%
Copper 0.072mg 0.11mg 4%
Phosphorus 338mg 356mg 3%
Omega-3 (ALA) 0.054g 3%
Protein 23.59g 24.6g 2%
Carbs 0g 4g 1%
Zinc 0.84mg 0.95mg 1%
Vitamin E 2.07mg 1.89mg 1%
Manganese 0.029mg 0.05mg 1%
Omega-6 (Linoleic acid) 0.117g 1%
Protein per 100 calories 14g 9.3g N/A
Calories per 10 g protein 71kcal 107kcal N/A
Weight per 100 calories 60g 38g N/A
Unsaturated / Saturated Fat ratio 3 3 N/A
Net carbs 0g 4g N/A
Vitamin K 0.1µg 0.6µg 0%
Trans fat 0.04g N/A
Tryptophan 0.283mg 0.323mg 0%
Threonine 1.269mg 1.263mg 0%
Isoleucine 1.13mg 1.035mg 0%
Leucine 1.832mg 2.133mg 0%
Lysine 2.059mg 1.834mg 0%
Methionine 0.696mg 0.646mg 0%
Phenylalanine 1.003mg 1.071mg 0%
Valine 1.306mg 1.263mg 0%
Histidine 0.64mg 0.649mg 0%
Omega-3 (EPA) 0.518g 2.741g N/A
Omega-3 (DHA) 0.749g 3.8g N/A
Omega-3 (DPA) 0.139g 0.229g N/A
Omega-3 (Eicosatrienoic acid) 0.009g N/A
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.008g N/A
Omega-6 (Eicosadienoic acid) 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 7% 68%
Protein: 23.59 g
Fats: 7.39 g
Carbs: 0 g
Water: 68.07 g
Other: 0.95 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +43.3%
Contains more FatsFats +142.2%
Contains more CarbsCarbs +∞%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 44% 31%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 2.494 g
Polyunsaturated fat: Poly. Fat 1.783 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +315.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173693/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.