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  6. Fish, salmon, sockeye, canned, drained solids vs. Fish, tuna, light, canned in oil, drained solids

Fish, salmon, sockeye, canned, drained solids vs. Fish, tuna, light, canned in oil, drained solids — In-Depth Nutrition Comparison

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What are the main differences between fish, salmon, sockeye, canned, drained solids and fish, tuna, light, canned in oil, drained solids?

  • Fish, salmon, sockeye, canned, drained solids is richer in vitamin B12, vitamin D, calcium, choline, and vitamin E, while fish, tuna, light, canned in oil, drained solids is higher in selenium, vitamin K, vitamin B3, and iron.
  • Fish, salmon, sockeye, canned, drained solids's daily need coverage for vitamin B12 is 138% higher.
  • Fish, tuna, light, canned in oil, drained solids has 18 times less calcium than fish, salmon, sockeye, canned, drained solids. Fish, salmon, sockeye, canned, drained solids has 232mg of calcium, while fish, tuna, light, canned in oil, drained solids has 13mg.
  • Fish, tuna, light, canned in oil, drained solids is lower in cholesterol.

We used Fish, salmon, sockeye, canned, drained solids and Fish, tuna, light, canned in oil, drained solids types in this comparison.

Infographic

Fish, salmon, sockeye, canned, drained solids vs Fish, tuna, light, canned in oil, drained solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 70% 28% 24% 24% 23% 145% 53% 3.8% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.9% 18% 52% 24% 25% 133% 54% 2% 415%
Contains more CalciumCalcium +1684.6%
Contains more PotassiumPotassium +51.7%
Contains more ManganeseManganese +93.3%
Contains more IronIron +113.8%
Contains more SeleniumSelenium +121.6%
~equal in Magnesium ~31mg
~equal in Copper ~0.071mg
~equal in Zinc ~0.9mg
~equal in Phosphorus ~311mg
~equal in Sodium ~416mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 41% 315% 8% 49% 143% 32% 27% 688% 0.25% 3% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 17% 101% 9.5% 28% 233% 22% 25% 275% 110% 3.8% 16%
Contains more Vitamin AVitamin A +139.1%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin DVitamin D +213.4%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B12Vitamin B12 +150%
Contains more CholineCholine +181.9%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin KVitamin K +43900%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Fish, salmon, sockeye, canned, drained solids Fish, tuna, light, canned in oil, drained solids DV% diff.
Vitamin B12 5.5µg 2.2µg 138%
Selenium 34.3µg 76µg 76%
Vitamin D 841IU 269IU 72%
Vitamin D 21µg 6.7µg 72%
Vitamin K 0.1µg 44µg 37%
Vitamin B3 7.621mg 12.4mg 30%
Calcium 232mg 13mg 22%
Cholesterol 79mg 18mg 20%
Protein 23.59g 29.13g 11%
Choline 82.6mg 29.3mg 10%
Iron 0.65mg 1.39mg 9%
Vitamin E 2.07mg 0.87mg 8%
Vitamin B2 0.212mg 0.12mg 7%
Polyunsaturated fat 1.783g 2.885g 7%
Phosphorus 338mg 311mg 4%
Vitamin A 55µg 23µg 4%
Potassium 314mg 207mg 3%
Vitamin B5 0.535mg 0.37mg 3%
Calories 167kcal 198kcal 2%
Vitamin B1 0.032mg 0.038mg 1%
Manganese 0.029mg 0.015mg 1%
Vitamin B6 0.119mg 0.11mg 1%
Zinc 0.84mg 0.9mg 1%
Monounsaturated fat 2.494g 2.949g 1%
Fats 7.39g 8.21g 1%
Magnesium 31mg 31mg 0%
Copper 0.072mg 0.071mg 0%
Sodium 408mg 416mg 0%
Folate 4µg 5µg 0%
Trans fat 0.04g N/A
Saturated fat 1.44g 1.534g 0%
Tryptophan 0.283mg 0.326mg 0%
Threonine 1.269mg 1.277mg 0%
Isoleucine 1.13mg 1.342mg 0%
Leucine 1.832mg 2.368mg 0%
Lysine 2.059mg 2.675mg 0%
Methionine 0.696mg 0.862mg 0%
Phenylalanine 1.003mg 1.137mg 0%
Valine 1.306mg 1.501mg 0%
Histidine 0.64mg 0.858mg 0%
Omega-3 - EPA 0.518g 0.027g N/A
Omega-3 - DHA 0.749g 0.101g N/A
Omega-3 - ALA 0.054g N/A
Omega-3 - DPA 0.139g 0g N/A
Omega-3 - Eicosatrienoic acid 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.02g N/A
Omega-6 - Linoleic acid 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 7% 68%
Protein: 23.59 g
Fats: 7.39 g
Carbs: 0 g
Water: 68.07 g
Other: 0.95 g
29% 8% 60% 3%
Protein: 29.13 g
Fats: 8.21 g
Carbs: 0 g
Water: 59.83 g
Other: 2.83 g
Contains more WaterWater +13.8%
Contains more ProteinProtein +23.5%
Contains more FatsFats +11.1%
Contains more OtherOther +197.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 44% 31%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 2.494 g
Polyunsaturated fat: Poly. Fat 1.783 g
21% 40% 39%
Saturated fat: Sat. Fat 1.534 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 2.885 g
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +61.8%
~equal in Saturated fat ~1.534g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, salmon, sockeye, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173693/nutrients
  2. Fish, tuna, light, canned in oil, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173708/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.