Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sardines
  5. Compare
  6. Sardines vs. Broad bean raw

Sardines vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

Differences between sardines and broad bean raw

  • Sardines have more vitamin B12, selenium, phosphorus, calcium, and vitamin D, while broad bean raw has more folate, vitamin K, fiber, and manganese.
  • Sardines' daily need coverage for vitamin B12 is 373% higher.
  • Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Beans, fava, in pod, raw.

Infographic

Sardines vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +932.4%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +88.4%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +279.8%
Contains more SeleniumSelenium +6487.5%
Contains more CopperCopper +116.1%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +512%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +185.3%
Contains more Vitamin B6Vitamin B6 +60.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.3%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin KVitamin K +1473.1%
Contains more FolateFolate +1380%

All nutrients comparison - raw data values

Nutrient Sardines Broad bean raw DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0.8µg 94%
Phosphorus 490mg 129mg 52%
Cholesterol 142mg 0mg 47%
Folate 10µg 148µg 35%
Calcium 382mg 37mg 35%
Protein 24.62g 7.92g 33%
Polyunsaturated fat 5.148g 0.342g 32%
Vitamin K 2.6µg 40.9µg 32%
Fiber 0g 7.5g 30%
Copper 0.186mg 0.402mg 24%
Manganese 0.108mg 0.661mg 24%
Vitamin D 4.8µg 0µg 24%
Vitamin D 193IU 0IU 24%
Vitamin B3 5.245mg 2.249mg 19%
Iron 2.92mg 1.55mg 17%
Fats 11.45g 0.73g 16%
Choline 75mg 14%
Sodium 307mg 25mg 12%
Monounsaturated fat 3.869g 0.104g 9%
Vitamin B5 0.642mg 0.225mg 8%
Vitamin E 2.04mg 1.16mg 6%
Saturated fat 1.528g 0.118g 6%
Carbs 0g 17.63g 6%
Calories 208kcal 88kcal 6%
Vitamin B6 0.167mg 0.104mg 5%
Vitamin B2 0.227mg 0.29mg 5%
Vitamin B1 0.08mg 0.133mg 4%
Vitamin C 0mg 3.7mg 4%
Zinc 1.31mg 1mg 3%
Vitamin A 32µg 17µg 2%
Potassium 397mg 332mg 2%
Magnesium 39mg 33mg 1%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +210.9%
Contains more FatsFats +1468.5%
Contains more OtherOther +285.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +3620.2%
Contains more Poly. FatPolyunsaturated fat +1405.3%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.