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  6. Sardines vs. Beef Liver raw

Sardines vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between sardines and beef Liver raw

  • Sardines have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, and choline than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2098% more than sardines.

These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Beef, variety meats, and by-products, liver, raw.

Infographic

Sardines vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +7540%
Contains more PotassiumPotassium +26.8%
Contains more PhosphorusPhosphorus +26.6%
Contains more SeleniumSelenium +32.7%
Contains more IronIron +67.8%
Contains more CopperCopper +5144.6%
Contains more ZincZinc +205.3%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +187%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +436.8%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15425%
Contains more Vitamin B1Vitamin B1 +136.3%
Contains more Vitamin B2Vitamin B2 +1113.7%
Contains more Vitamin B3Vitamin B3 +151.2%
Contains more Vitamin B5Vitamin B5 +1017.3%
Contains more Vitamin B6Vitamin B6 +548.5%
Contains more Vitamin B12Vitamin B12 +563.3%
Contains more Vitamin KVitamin K +19.2%
Contains more FolateFolate +2800%
Contains more CholineCholine +344.4%

All nutrients comparison - raw data values

Nutrient Sardines Beef Liver raw DV% diff.
Vitamin B12 8.94µg 59.3µg 2098%
Copper 0.186mg 9.755mg 1063%
Vitamin A 32µg 4968µg 548%
Vitamin B2 0.227mg 2.755mg 194%
Vitamin B5 0.642mg 7.173mg 131%
Folate 10µg 290µg 70%
Vitamin B6 0.167mg 1.083mg 70%
Vitamin B3 5.245mg 13.175mg 50%
Choline 75mg 333.3mg 47%
Cholesterol 142mg 275mg 44%
Calcium 382mg 5mg 38%
Polyunsaturated fat 5.148g 0.465g 31%
Iron 2.92mg 4.9mg 25%
Selenium 52.7µg 39.7µg 24%
Zinc 1.31mg 4mg 24%
Vitamin D 193IU 49IU 18%
Vitamin D 4.8µg 1.2µg 18%
Phosphorus 490mg 387mg 15%
Fats 11.45g 3.63g 12%
Vitamin E 2.04mg 0.38mg 11%
Sodium 307mg 69mg 10%
Manganese 0.108mg 0.31mg 9%
Vitamin B1 0.08mg 0.189mg 9%
Protein 24.62g 20.36g 9%
Monounsaturated fat 3.869g 0.479g 8%
Magnesium 39mg 18mg 5%
Calories 208kcal 135kcal 4%
Potassium 397mg 313mg 2%
Carbs 0g 3.89g 1%
Saturated fat 1.528g 1.233g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Vitamin K 2.6µg 3.1µg 0%
Trans fat 0.17g N/A
Tryptophan 0.276mg 0.263mg 0%
Threonine 1.079mg 0.869mg 0%
Isoleucine 1.134mg 0.967mg 0%
Leucine 2.001mg 1.91mg 0%
Lysine 2.26mg 1.607mg 0%
Methionine 0.729mg 0.543mg 0%
Phenylalanine 0.961mg 1.084mg 0%
Valine 1.268mg 1.26mg 0%
Histidine 0.725mg 0.629mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +215.4%
Contains more OtherOther +229.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +707.7%
Contains more Poly. FatPolyunsaturated fat +1007.1%
Contains less Sat. FatSaturated fat -19.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.