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  6. Sardines vs. Brisket raw

Sardines vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between sardines and brisket raw

  • Sardines have more vitamin B12, selenium, phosphorus, calcium, iron, copper, and vitamin E, while brisket raw has more zinc and vitamin B6.
  • Sardines' daily need coverage for vitamin B12 is 271% higher.
  • Brisket raw contains 76 times less calcium than sardines. Sardines contain 382mg of calcium, while brisket raw contains 5mg.
  • The amount of cholesterol in brisket raw is lower.

The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Sardines vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +69.6%
Contains more CalciumCalcium +7540%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +52.1%
Contains more CopperCopper +132.5%
Contains more PhosphorusPhosphorus +143.8%
Contains more ManganeseManganese +671.4%
Contains more SeleniumSelenium +221.3%
Contains more ZincZinc +229%
Contains less SodiumSodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B5Vitamin B5 +83.4%
Contains more Vitamin B12Vitamin B12 +267.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more CholineCholine +15.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Brisket raw DV% diff.
Vitamin B12 8.94µg 2.43µg 271%
Selenium 52.7µg 16.4µg 66%
Phosphorus 490mg 201mg 41%
Calcium 382mg 5mg 38%
Polyunsaturated fat 5.148g 0.23g 33%
Zinc 1.31mg 4.31mg 27%
Cholesterol 142mg 62mg 27%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Vitamin B6 0.167mg 0.42mg 19%
Iron 2.92mg 1.92mg 13%
Copper 0.186mg 0.08mg 12%
Vitamin E 2.04mg 0.32mg 11%
Sodium 307mg 79mg 10%
Protein 24.62g 20.72g 8%
Vitamin B3 5.245mg 3.94mg 8%
Fats 11.45g 7.37g 6%
Vitamin B5 0.642mg 0.35mg 6%
Saturated fat 1.528g 2.59g 5%
Vitamin A 32µg 0µg 4%
Magnesium 39mg 23mg 4%
Manganese 0.108mg 0.014mg 4%
Vitamin B2 0.227mg 0.17mg 4%
Calories 208kcal 155kcal 3%
Choline 75mg 86.5mg 2%
Vitamin B1 0.08mg 0.1mg 2%
Potassium 397mg 330mg 2%
Vitamin K 2.6µg 1.3µg 1%
Folate 10µg 7µg 1%
Monounsaturated fat 3.869g 3.46g 1%
Tryptophan 0.276mg 0.232mg 0%
Threonine 1.079mg 0.905mg 0%
Isoleucine 1.134mg 0.931mg 0%
Leucine 2.001mg 1.637mg 0%
Lysine 2.26mg 1.724mg 0%
Methionine 0.729mg 0.53mg 0%
Phenylalanine 0.961mg 0.809mg 0%
Valine 1.268mg 1.008mg 0%
Histidine 0.725mg 0.709mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +55.4%
Contains more OtherOther +166.7%
Contains more WaterWater +17.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +2138.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.