Sardine vs Cheese - In-Depth Nutrition Comparison
What are the differences between Sardine and Cheese?
- Sardine is higher in Vitamin B12, Selenium, Iron, Vitamin B3, Vitamin D, and Copper, however Cheese is richer in Vitamin A RAE, Calcium, and Zinc.
- Sardine's daily need coverage for Vitamin B12 is 327% more.
- Cheese contains 89 times less Vitamin B3 than Sardine. Sardine contains 5.245mg of Vitamin B3, while Cheese contains 0.059mg.
- Sardine has less Saturated Fat.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, cheddar types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|