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  6. Sardine vs. Chickpea raw

Sardine vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between Sardine and Chickpea raw

  • Sardine is richer in Vitamin B12, Selenium, Phosphorus, and Calcium, yet Chickpea raw is richer in Manganese, Folate, Copper, Fiber, and Vitamin B1.
  • Daily need coverage for Manganese from Chickpea raw is 922% higher.
  • Chickpea raw contains less Cholesterol.

Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Sardine vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
3
:
7
Chickpea raw
Chickpea raw
Contains more Calcium +570.2%
Contains more Phosphorus +94.4%
Contains more Selenium +∞%
Contains more Iron +47.6%
Contains more Magnesium +102.6%
Contains more Potassium +80.9%
Contains less Sodium -92.2%
Contains more Zinc +110.7%
Contains more Copper +252.7%
Contains more Manganese +19627.8%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +570.2%
Contains more Phosphorus +94.4%
Contains more Selenium +∞%
Contains more Iron +47.6%
Contains more Magnesium +102.6%
Contains more Potassium +80.9%
Contains less Sodium -92.2%
Contains more Zinc +110.7%
Contains more Copper +252.7%
Contains more Manganese +19627.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
6
:
6
Chickpea raw
Chickpea raw
Contains more Vitamin A +61.2%
Contains more Vitamin E +148.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +240.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +496.3%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +220.4%
Contains more Folate +5470%
Contains more Vitamin K +246.2%
Equal in Vitamin B2 - 0.212
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +61.2%
Contains more Vitamin E +148.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +240.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +496.3%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +220.4%
Contains more Folate +5470%
Contains more Vitamin K +246.2%
Equal in Vitamin B2 - 0.212

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sardine
Sardine
4
:
1
Chickpea raw
Chickpea raw
Contains more Protein +20.3%
Contains more Fats +89.6%
Contains more Water +676.2%
Contains more Other +51%
Contains more Carbs +∞%
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +20.3%
Contains more Fats +89.6%
Contains more Water +676.2%
Contains more Other +51%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sardine
Sardine
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +181%
Contains more Polyunsaturated fat +88.5%
Contains less Saturated Fat -60.5%
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +181%
Contains more Polyunsaturated fat +88.5%
Contains less Saturated Fat -60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Chickpea raw Opinion
Net carbs 0g 50.75g Chickpea raw
Protein 24.62g 20.47g Sardine
Fats 11.45g 6.04g Sardine
Carbs 0g 62.95g Chickpea raw
Calories 208kcal 378kcal Chickpea raw
Sugar 0g 10.7g Sardine
Fiber 0g 12.2g Chickpea raw
Calcium 382mg 57mg Sardine
Iron 2.92mg 4.31mg Chickpea raw
Magnesium 39mg 79mg Chickpea raw
Phosphorus 490mg 252mg Sardine
Potassium 397mg 718mg Chickpea raw
Sodium 307mg 24mg Chickpea raw
Zinc 1.31mg 2.76mg Chickpea raw
Copper 0.186mg 0.656mg Chickpea raw
Manganese 0.108mg 21.306mg Chickpea raw
Selenium 52.7µg 0µg Sardine
Vitamin A 108IU 67IU Sardine
Vitamin A RAE 32µg 3µg Sardine
Vitamin E 2.04mg 0.82mg Sardine
Vitamin D 193IU 0IU Sardine
Vitamin D 4.8µg 0µg Sardine
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.08mg 0.477mg Chickpea raw
Vitamin B2 0.227mg 0.212mg Sardine
Vitamin B3 5.245mg 1.541mg Sardine
Vitamin B5 0.642mg 1.588mg Chickpea raw
Vitamin B6 0.167mg 0.535mg Chickpea raw
Folate 10µg 557µg Chickpea raw
Vitamin B12 8.94µg 0µg Sardine
Vitamin K 2.6µg 9µg Chickpea raw
Tryptophan 0.276mg 0.2mg Sardine
Threonine 1.079mg 0.766mg Sardine
Isoleucine 1.134mg 0.882mg Sardine
Leucine 2.001mg 1.465mg Sardine
Lysine 2.26mg 1.377mg Sardine
Methionine 0.729mg 0.27mg Sardine
Phenylalanine 0.961mg 1.103mg Chickpea raw
Valine 1.268mg 0.865mg Sardine
Histidine 0.725mg 0.566mg Sardine
Cholesterol 142mg 0mg Chickpea raw
Saturated Fat 1.528g 0.603g Chickpea raw
Omega-3 - DHA 0.509g 0g Sardine
Omega-3 - EPA 0.473g 0g Sardine
Monounsaturated Fat 3.869g 1.377g Sardine
Polyunsaturated fat 5.148g 2.731g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Sardine
74%
Chickpea raw
Minerals Daily Need Coverage Score
94%
Sardine
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.