Sardine vs Clam - In-Depth Nutrition Comparison
What are the differences between Sardine and Clam?
- Sardine is higher in Calcium, and Phosphorus, however Clam is richer in Vitamin B12, Copper, Manganese, Vitamin C, Selenium, and Vitamin A RAE.
- Clam's daily need coverage for Vitamin B12 is 3748% more.
- Clam contains 4 times less Calcium than Sardine. Sardine contains 382mg of Calcium, while Clam contains 92mg.
- Clam has less Cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mollusks, clam, mixed species, cooked, moist heat types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|