Sardine vs. Clam — In-Depth Nutrition Comparison
Compare
What are the differences between sardine and clam?
- Sardine is higher in calcium and phosphorus; however, clam is richer in vitamin B12, copper, manganese, vitamin C, selenium, and vitamin B2.
- Clam's daily need coverage for vitamin B12 is 3748% more.
- Clam contains 4 times less calcium than sardine. Sardine contains 382mg of calcium, while clam contains 92mg.
- Clam has less cholesterol.
- Sardine has a lower glycemic index (0) than clam (27).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mollusks, clam, mixed species, cooked, moist heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +315.2% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -74.5% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more CopperCopper | +269.9% |
| Contains more ZincZinc | +108.4% |
| Contains more ManganeseManganese | +825.9% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +434.4% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more Vitamin B12Vitamin B12 | +1006.2% |
| Contains more FolateFolate | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +487.2% |
| Contains more OtherOther | +15.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~25.55g
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2149.4% |
| Contains more Poly. FatPolyunsaturated fat | +832.6% |
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.94µg | 98.89µg | 3748% |
| Copper | 0.186mg | 0.688mg | 56% |
| Sodium | 307mg | 1202mg | 39% |
| Manganese | 0.108mg | 1mg | 39% |
| Polyunsaturated fat | 5.148g | 0.552g | 31% |
| Calcium | 382mg | 92mg | 29% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Cholesterol | 142mg | 67mg | 25% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Phosphorus | 490mg | 338mg | 22% |
| Selenium | 52.7µg | 64µg | 21% |
| Vitamin B2 | 0.227mg | 0.426mg | 15% |
| Fats | 11.45g | 1.95g | 15% |
| Vitamin A | 32µg | 171µg | 15% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Zinc | 1.31mg | 2.73mg | 13% |
| Vitamin B3 | 5.245mg | 3.354mg | 12% |
| Monounsaturated fat | 3.869g | 0.172g | 9% |
| Potassium | 397mg | 628mg | 7% |
| Saturated fat | 1.528g | 0.188g | 6% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Magnesium | 39mg | 18mg | 5% |
| Folate | 10µg | 29µg | 5% |
| Vitamin B6 | 0.167mg | 0.11mg | 4% |
| Calories | 208kcal | 148kcal | 3% |
| Vitamin K | 2.6µg | 2% | |
| Protein | 24.62g | 25.55g | 2% |
| Carbs | 0g | 5.13g | 2% |
| Vitamin B5 | 0.642mg | 0.68mg | 1% |
| Iron | 2.92mg | 2.81mg | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Tryptophan | 0.276mg | 0.286mg | 0% |
| Threonine | 1.079mg | 1.099mg | 0% |
| Isoleucine | 1.134mg | 1.112mg | 0% |
| Leucine | 2.001mg | 1.798mg | 0% |
| Lysine | 2.26mg | 1.909mg | 0% |
| Methionine | 0.729mg | 0.576mg | 0% |
| Phenylalanine | 0.961mg | 0.915mg | 0% |
| Valine | 1.268mg | 1.116mg | 0% |
| Histidine | 0.725mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.473g | 0.138g | N/A |
| Omega-3 - DHA | 0.509g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
983%
Minerals Daily Need Coverage Score
94%
129%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 895mg)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 1.34g)
Which food is cheaper?
Clam is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.