Sardine vs. Fish, herring, Atlantic, kippered — In-Depth Nutrition Comparison
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Significant differences between sardine and fish, herring, Atlantic, kippered
- Sardine has more calcium, phosphorus, vitamin D, and iron; however, fish, herring, Atlantic, kippered is richer in vitamin B12, vitamin B6, and vitamin B2.
- Fish, herring, Atlantic, kippered covers your daily vitamin B12 needs 407% more than sardine.
- Fish, herring, Atlantic, kippered has 5 times less Calcium than sardine. Sardine has 382mg of Calcium, while fish, herring, Atlantic, kippered has 84mg.
- Fish, herring, Atlantic, kippered contains less cholesterol.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, herring, Atlantic, kippered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +354.8% |
| Contains more IronIron | +93.4% |
| Contains more CopperCopper | +37.8% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -66.6% |
| Contains more ManganeseManganese | +116% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more PotassiumPotassium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32.5% |
| Contains more Vitamin DVitamin D | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
| Contains more Vitamin B12Vitamin B12 | +109.2% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
24.58 g
Fats:
12.37 g
Carbs:
0 g
Water:
59.7 g
Other:
3.35 g
| Contains more OtherOther | +29% |
~equal in
Protein
~24.58g
~equal in
Fats
~12.37g
~equal in
Carbs
~0g
~equal in
Water
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.528 g
Monounsaturated Fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated Fat:
Sat. Fat
2.791 g
Monounsaturated Fat:
Mono. Fat
5.112 g
Polyunsaturated fat:
Poly. Fat
2.919 g
| Contains less Sat. FatSaturated Fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
| Contains more Mono. FatMonounsaturated Fat | +32.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 208kcal | 217kcal |
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| Protein | 24.62g | 24.58g |
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| Fats | 11.45g | 12.37g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 142mg | 82mg |
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| Vitamin D | 193IU | 86IU |
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| Magnesium | 39mg | 46mg |
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| Calcium | 382mg | 84mg |
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| Potassium | 397mg | 447mg |
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| Iron | 2.92mg | 1.51mg |
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| Copper | 0.186mg | 0.135mg |
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| Zinc | 1.31mg | 1.36mg |
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| Phosphorus | 490mg | 325mg |
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| Sodium | 307mg | 918mg |
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| Vitamin A | 108IU | 135IU |
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| Vitamin A | 32µg | 40µg |
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| Vitamin E | 2.04mg | 1.54mg |
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| Vitamin D | 4.8µg | 2.2µg |
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| Manganese | 0.108mg | 0.05mg |
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| Selenium | 52.7µg | 52.6µg |
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| Vitamin B1 | 0.08mg | 0.126mg |
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| Vitamin B2 | 0.227mg | 0.319mg |
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| Vitamin B3 | 5.245mg | 4.402mg |
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| Vitamin B5 | 0.642mg | 0.88mg |
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| Vitamin B6 | 0.167mg | 0.413mg |
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| Vitamin B12 | 8.94µg | 18.7µg |
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| Vitamin K | 2.6µg | 0.1µg |
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| Folate | 10µg | 14µg |
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| Choline | 75mg | 95mg |
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| Saturated Fat | 1.528g | 2.791g |
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| Monounsaturated Fat | 3.869g | 5.112g |
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| Polyunsaturated fat | 5.148g | 2.919g |
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| Tryptophan | 0.276mg | 0.275mg |
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| Threonine | 1.079mg | 1.078mg |
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| Isoleucine | 1.134mg | 1.133mg |
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| Leucine | 2.001mg | 1.998mg |
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| Lysine | 2.26mg | 2.258mg |
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| Methionine | 0.729mg | 0.728mg |
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| Phenylalanine | 0.961mg | 0.96mg |
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| Valine | 1.268mg | 1.266mg |
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| Histidine | 0.725mg | 0.724mg |
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| Omega-3 - EPA | 0.473g | 0.97g |
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| Omega-3 - DHA | 0.509g | 1.179g |
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| Omega-3 - DPA | 0g | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
219%
Minerals Daily Need Coverage Score
94%
79%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 611mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 1.263g)
Which food is lower in Cholesterol?
Fish, herring, Atlantic, kippered is lower in Cholesterol (difference - 60mg)
Which food is lower in glycemic index?
Fish, herring, Atlantic, kippered is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, herring, Atlantic, kippered is cheaper (difference - $7)
Which food is richer in vitamins?
Fish, herring, Atlantic, kippered is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.