Sardines vs. Fish, tuna, light, canned in oil, drained solids — In-Depth Nutrition Comparison
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What are the differences between sardines and fish, tuna, light, canned in oil, drained solids?
- Sardines are higher in vitamin B12, calcium, phosphorus, iron, and copper; however, fish, tuna, light, canned in oil, drained solids is richer in vitamin B3, selenium, vitamin K, and vitamin D.
- Sardines' daily need coverage for vitamin B12 is 281% more.
- Fish, tuna, light, canned in oil, drained solids contains 29 times less calcium than sardines. Sardines contain 382mg of calcium, while fish, tuna, light, canned in oil, drained solids contains 13mg.
- Fish, tuna, light, canned in oil, drained solids has less cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, tuna, light, canned in oil, drained solids types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more CalciumCalcium | +2838.5% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more IronIron | +110.1% |
| Contains more CopperCopper | +162% |
| Contains more ZincZinc | +45.6% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +620% |
| Contains more SeleniumSelenium | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.1% |
| Contains more Vitamin EVitamin E | +134.5% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin B12Vitamin B12 | +306.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +156% |
| Contains more Vitamin DVitamin D | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin KVitamin K | +1592.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 2.2µg | 281% |
| Vitamin B3 | 5.245mg | 12.4mg | 45% |
| Selenium | 52.7µg | 76µg | 42% |
| Cholesterol | 142mg | 18mg | 41% |
| Calcium | 382mg | 13mg | 37% |
| Vitamin K | 2.6µg | 44µg | 35% |
| Phosphorus | 490mg | 311mg | 26% |
| Iron | 2.92mg | 1.39mg | 19% |
| Polyunsaturated fat | 5.148g | 2.885g | 15% |
| Copper | 0.186mg | 0.071mg | 13% |
| Vitamin D | 4.8µg | 6.7µg | 10% |
| Vitamin D | 193 IU | 269 IU | 10% |
| Protein | 24.62g | 29.13g | 9% |
| Choline | 75mg | 29.3mg | 8% |
| Vitamin E | 2.04mg | 0.87mg | 8% |
| Vitamin B2 | 0.227mg | 0.12mg | 8% |
| Potassium | 397mg | 207mg | 6% |
| Fats | 11.45g | 8.21g | 5% |
| Sodium | 307mg | 416mg | 5% |
| Vitamin B5 | 0.642mg | 0.37mg | 5% |
| Manganese | 0.108mg | 0.015mg | 4% |
| Zinc | 1.31mg | 0.9mg | 4% |
| Vitamin B1 | 0.08mg | 0.038mg | 4% |
| Vitamin B6 | 0.167mg | 0.11mg | 4% |
| Magnesium | 39mg | 31mg | 2% |
| Monounsaturated fat | 3.869g | 2.949g | 2% |
| Calories | 208kcal | 198kcal | 1% |
| Folate | 10µg | 5µg | 1% |
| Vitamin A | 32µg | 23µg | 1% |
| Saturated fat | 1.528g | 1.534g | 0% |
| Tryptophan | 0.276mg | 0.326mg | 0% |
| Threonine | 1.079mg | 1.277mg | 0% |
| Isoleucine | 1.134mg | 1.342mg | 0% |
| Leucine | 2.001mg | 2.368mg | 0% |
| Lysine | 2.26mg | 2.675mg | 0% |
| Methionine | 0.729mg | 0.862mg | 0% |
| Phenylalanine | 0.961mg | 1.137mg | 0% |
| Valine | 1.268mg | 1.501mg | 0% |
| Histidine | 0.725mg | 0.858mg | 0% |
| Omega-3 - EPA | 0.473g | 0.027g | N/A |
| Omega-3 - DHA | 0.509g | 0.101g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
29.13 g
Fats:
8.21 g
Carbs:
0 g
Water:
59.83 g
Other:
2.83 g
| Contains more FatsFats | +39.5% |
| Contains more OtherOther | +52.7% |
| Contains more ProteinProtein | +18.3% |
~equal in
Carbs
~0g
~equal in
Water
~59.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
1.534 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
2.885 g
| Contains more Mono. FatMonounsaturated fat | +31.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
~equal in
Saturated fat
~1.534g