Sardines vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between sardines and meatball
- Sardines have more vitamin B12, selenium, calcium, vitamin D, phosphorus, and vitamin B3; however, meatball is richer in vitamin B1, copper, and fiber.
- Sardines cover your daily vitamin B12 needs 310% more than meatball.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1428% |
| Contains more PotassiumPotassium | +120.6% |
| Contains more IronIron | +35.2% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6487.5% |
| Contains more CopperCopper | +279.6% |
| Contains more ZincZinc | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +496% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1072.5% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 1.5µg | 310% |
| Selenium | 52.7µg | 0.8µg | 94% |
| Vitamin B1 | 0.08mg | 0.938mg | 72% |
| Copper | 0.186mg | 0.706mg | 58% |
| Cholesterol | 142mg | 0mg | 47% |
| Calcium | 382mg | 25mg | 36% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Phosphorus | 490mg | 344mg | 21% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B3 | 5.245mg | 2.5mg | 17% |
| Folate | 10µg | 78µg | 17% |
| Sodium | 307mg | 550mg | 11% |
| Iron | 2.92mg | 2.16mg | 10% |
| Protein | 24.62g | 21g | 7% |
| Potassium | 397mg | 180mg | 6% |
| Magnesium | 39mg | 18mg | 5% |
| Manganese | 0.108mg | 5% | |
| Zinc | 1.31mg | 1.8mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Monounsaturated fat | 3.869g | 2.188g | 4% |
| Fats | 11.45g | 9g | 4% |
| Carbs | 0g | 8g | 3% |
| Polyunsaturated fat | 5.148g | 4.666g | 3% |
| Vitamin B5 | 0.642mg | 0.5mg | 3% |
| Vitamin B6 | 0.167mg | 0.2mg | 3% |
| Vitamin E | 2.04mg | 1.73mg | 2% |
| Choline | 75mg | 88.4mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Calories | 208kcal | 197kcal | 1% |
| Vitamin B2 | 0.227mg | 0.213mg | 1% |
| Net carbs | 0g | 3.4g | N/A |
| Sugar | 0g | 1.25g | N/A |
| Saturated fat | 1.528g | 1.425g | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +27.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58g
~equal in
Other
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.8% |
~equal in
Saturated fat
~1.425g
~equal in
Polyunsaturated fat
~4.666g